Archive Yearly Archives: 2016

How To Fight Someone Taller Than You

How To Fight A Taller Boxer One of the most difficult fights in the ring you can ever experience is against an opponent who has a significant height advantage over you. You may be the better boxer with more technical skills in the ring, but a tall boxer can overcome all of that and leave […]

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Goals – Why You Must Have Them

As 2016 comes to an end, another year passing far too quickly as we ask where is time going and we approach the start of yet another new year, before we start asking the same questions at the end of next year, now is as good a time as any other to discuss the importance […]

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Everlast Shadow Boxer Trainer

Increases strength in arms and shoulders Improve hand and arm speed Build agility and coordination Develop powerful jabs, hooks, and straight shots The Everlast shadow boxer is a useful training and fitness aid that encourages the development of jabs, hooks and straight shots and helps you to increase upper body strength, arm speed, coordination and […]

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Boxing How To – The Slip

The Slip This is a defensive movement used to avoid a jab or cross coming from your opponent The slip is a defensive movement used by boxers in order to avoid straight punches. A slip added to a combination builds the boxers reflex actions. It also increases intensity and variety to a work out. Most […]

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Boxing Essentials: What You Must Do

Boxing Essentials In this article I run through a few things I believe you must have if you want to improve your Boxing. Sure we all have different goals, not all of us will want to step into the ring and fight competitively outside of sparring, some of you may just want to use Boxing […]

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Medicine Balls

Medicine Balls, or Med balls for short, are a great accessory for training, especially if you are training for a sport such as Boxing or MMA. Depending on what you have in mind, you can choose either a Med ball or a Slam ball – or both, there really isn’t much difference between the two. […]

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Boxings Pound for Pound Rankings

Pound for Pound Rankings – Who’s the best of 2016? With the year coming down to an end and 2017 just around the corner, now is a good time to give my view on who I believe are currently the cream of Boxing’s crop. There are some ‘big’ fights still remaining in the year, but […]

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Emrah Cow Hide Leather Boxing Gloves

If you have seen my Boxing videos, you will have noticed the Boxing Gloves I am using, they are the Emrah Cow Hide Leather Boxing Gloves and I have had them around 6 months and so far so good. I use the blue/black variety for sparring so they weigh 16oz. They have held up well […]

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The Power Squat

The Power Squat is a contested power lift and one of the main all-round strength and power builders. The Power Squat develops the quadriceps and posterior chain as well as additional areas of the body including the abdominals. This variation of the Squat is the one I prefer to do, I find it much easier […]

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Boxing Headguards

This is one of two headguards I use, the other being your standard open face headguard. This is great for those of you who aren’t planning to go amateur or fight in white collar bouts because you never have to worry about getting punched in the nose. It is a sizeable target so does take […]

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