Archive Monthly Archives: November 2016

Boxing Headguards

This is one of two headguards I use, the other being your standard open face headguard. This is great for those of you who aren’t planning to go amateur or fight in white collar bouts because you never have to worry about getting punched in the nose. It is a sizeable target so does take […]

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The Overhead Squat

The Overhead Squat is a great exercise, but especially great if you happen to be an athlete. This exercise helps to correct imbalances you may have in the hips, glutes or lower back and exposes any weaknesses thus forcing you to work harder and ‘catch up’ on those muscles. Make no mistake, this is a […]

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Self Defense and Confidence – Why Everyone Should Learn

Self Defense and Confidence When you think of someone who was very confident – who do you think of? If I was to ask you to think of a famous personality, past or present who you believed represented confidence, I am willing to bet one name would surely cross your mind, the man who proclaimed […]

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The Importance Of Roadwork

The Importance of Roadwork Roadwork – when fighters refer to ‘doing their roadwork’ they mean running or jogging. Roadwork is as old as Boxing itself, from the black and white film of the legendary Sugar Ray Robinson running in his boots to the late great Muhammad Ali, even the Rocky movies made roadwork famous when […]

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How To Fight A Southpaw

Southpaws(a left handed fighter who jabs with the right hand) will always present a tricky challenge to an orthodox fighter(someone who jabs with the left hand and is essentially right handed) as the majority of fighters are right handed, so whereas the southpaw is used to fighting orthodox boxers, the orthodox boxer wont have come […]

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Which Boxing Style Are You?

Boxing styles When you hear about styles making fights, you ought to listen to them but does it really and what style is the best? Or even what styles are there? There are plenty of boxing styles and stances: Orthodox This stance is mainly used if you are right handed, it consists of you basically […]

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Chris Eubank Jr

Chris Eubank Jr Christopher Livingstone Eubank Jr, or known as Chris the ‘next gen’ is Britain’s number one middleweight according to boxrec and number 3 in the world, the fighter has had his share of fame…and controversy sharing the limelight with his father, legendary boxer Chris Eubank Snr. The fighter certainly has had a lucrative […]

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