Archive Yearly Archives: 2017

Boxing: Where does your Power come from?

Boxing: Where does your power come from? A very common question for people who Box is how can I punch harder? Alongside how can I punch faster, it is probably the most commonly asked question in the sport. Everyone wants to possess a knock out punch and floor someone with one punch. Are powerful punchers […]

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Fayz Fitness Releases its next book! Strength and Conditioning for Boxing

  Fayz Fitness releases its next book now available for download on Amazon. Find out how to hit harder, become more explosive, faster and take your performance inside the ring to the next level!   Don’t forget, if you want to read the 1st book released by Fayz Fitness, The Boxing Cheat Sheet then click […]

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Strength and Conditioning for Boxing – The Battle Ropes

With my next book titled ‘Strength and Conditioning for Boxing’ due out in the coming weeks, here’s a good time to have a look at a great piece of equipment you can add to your workout routines, the battle ropes. There are 5 exercises shown in the video. You can use these as part of […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon! http://amzn.to/2yAsutR     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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Boxing Footwork – How To Use The Pivot

Boxing Footwork – How To Use The Pivot   In this video we go over how to use the pivot when boxing. The pivot is primarily used when your opponent is on the ropes and you want to create an angle for your attack. The pivot is a great skill to learn and I believe […]

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Top 5 Scariest Boxers of All Time

Top 5 Scariest Boxers of All Time Boxing, by its very nature is intimidating. It’s not easy stepping into the ring to fight another person, it’s just you against them, one on one but there are always fighters who have that extra edge to them, these fighters cause their opponents to second guess and doubt […]

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Client Interview: Meet Lavesh

Meet Lavesh. Lavesh was initially coming to me for weight training but soon changed to Boxing just after the Mayweather v Pacquio fight. He has come a long way since then, from having absolutely zero Boxing experience, if you were see to him Boxing now you would think he was a veteran. A southpaw, his […]

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Who is the Middleweight King?

Gennady Golovkin v Saul ‘Canelo’ Alvarez Saturday 16th September   2017 has seen some great match ups in the sport of Boxing, we’ve had the titanic battle of the Heavyweights Anthony Joshua taking over the division as Wladmir Klitschko retired, Errol Spence Jnr cemented himself as one of the most dangerous Welterweights in the world […]

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The Aftermath: Mayweather Jnr Walks his way to 10th Round Win over McGregor

So the dust has finally settled on the Floyd Mayweather Jnr v Conor McGregor bout and one of the most hyped fights in history is finally over. On the morning of 27th August I woke up around 8:30am whilst on holiday in Lahore to follow the fight. Much was made of McGregor’s punching power – […]

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Client Interview: Meet Ravi

Meet Ravi. Ravi has been training with me for a few years, he first started off with weight training and now predominantly trains Boxing with me but does occasionally have a strength and conditioning workout. Ravi’s strengths lie in his quick hand speed and a natural strength in his lower body. He is always curious, […]

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