Archive Monthly Archives: July 2017

Client Interview: Meet Ryan Helman

Meet Ryan. Ryan has been training with me for 4yrs and recently turned 60yrs old! Yet he is still training, Boxing and producing music! The lead singer of a band in the 1970’s and 80’s Ryan is proof that age is never a barrier to chasing your dreams and enjoying your life and really is […]

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Push/Pull For A Time Saving Workout!

Push/Pull For A Time Saving Workout! The Push/Pull training routine is one of the most widely used routines used by weight trainers and bodybuilders alike. Add in the legs and you have the foundation for a great weight training routine, also known as Push/Pull Legs. The reason this workout is so effective and has been […]

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Was Manny Pacquio Robbed?

Was It Really Such A Bad Decision?   On the 1st of March in 1940, Henry Armstrong, who had simultaneously held the Featherweight, Lightweight and Welterweight titles, set his sights on the Middleweight title and challenged a man whom he had already defeated in the past at Welterweight, Ceferina Garcia. Garcia was a Filipino, the […]

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