A short video with Spencer Oliver demonstrating how to find your range in Boxing. Training with him is 14yr old Yaseen.

Finding your range is essential in Boxing and the best way to discover whats best for you is through sparring, come in too close and you will get tagged by your opponent, stay too far out of range and you will never be able to land your shots. Aim to stay at a range of one and a half steps, so that when you are stepping in to punch, you are within range and when you are not punching, you are just outside of your opponents reach.

 

 

10th October 2016
range

Finding Your Range

A short video with Spencer Oliver demonstrating how to find your range in Boxing. Training with him is 14yr old Yaseen. Finding your range is essential […]
28th September 2016
pep-willie

Forgotten Legends Of The Ring – Willie Pep

Guglielmo Papaleo (September 19, 1922 – November 23, 2006) was an American professional boxer, better known as Willie Pep who held the World Featherweight championship nicknamed […]
21st September 2016
wilfredbenitez

Forgotten Legends Of The Ring – Wilfred Benitez

Wilfred Benítez was born on September 12 in 1958, he is a Puerto Rican former professional boxer and the youngest world champion in the sport’s history. […]
19th September 2016
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Boxing For Fitness – Sample Workout

Here is a sample basic workout for Boxing fitness based upon the Team Hatton training model. The workout will consist of 5×3 minute rounds with a […]