All posts by Fayz

Does Conor McGregor stand a chance at beating Floyd Mayweather Jnr?

On August 26th the world gets to see a fantasy match up between The UFC’s biggest draw Conor McGregor, and Boxings biggest name, Floyd Mayweather Jnr. The Notorious one will compete against Money Mayweather in a cross combat fight under Boxing rules in the squared circle. The build up has been living up to the […]

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Client Interview: Meet Michael

Meet Michael. Michael has been Boxing with me and like myself, is a fan of cricket and Boxing. Michael’s family are originally from Trinidad & Tobago, the home of a great sportsman we both admire, Brian Lara. Luckily for me, Michael is as nice as Brian Lara rather than the fearsome fast bowlers that came […]

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Fasting For Fast Weight Loss

Fasting For Fast Weight Loss   A little over four weeks ago the muslim world celebrated the end of the month of Ramadan with Eid ul Fitr. For those of you who were fasting in the UK, the fasting times were around 19hrs. That’s a long time to go without food or drink but congratulations […]

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Client Interview: Meet Ryan Helman

Meet Ryan. Ryan has been training with me for 4yrs and recently turned 60yrs old! Yet he is still training, Boxing and producing music! The lead singer of a band in the 1970’s and 80’s Ryan is proof that age is never a barrier to chasing your dreams and enjoying your life and really is […]

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Push/Pull For A Time Saving Workout!

Push/Pull For A Time Saving Workout! The Push/Pull training routine is one of the most widely used routines used by weight trainers and bodybuilders alike. Add in the legs and you have the foundation for a great weight training routine, also known as Push/Pull Legs. The reason this workout is so effective and has been […]

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Was Manny Pacquio Robbed?

Was It Really Such A Bad Decision?   On the 1st of March in 1940, Henry Armstrong, who had simultaneously held the Featherweight, Lightweight and Welterweight titles, set his sights on the Middleweight title and challenged a man whom he had already defeated in the past at Welterweight, Ceferina Garcia. Garcia was a Filipino, the […]

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Cleto Reyes Blue Boxing Gloves

Cleto Reyes Blue Boxing Gloves They say you get what you pay for, and having tried these gloves I can safely say you are getting Boxing Gloves of the highest possible quality. These are the gloves used by my coach and former champion Spencer Oliver and the quality is immediately felt when you put these […]

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Andre Ward Stakes Claim as World’s No.1 Boxer – Targets Anthony Joshua?

Andre Ward Stakes Claim as World’s No.1 Boxer – Targets Anthony Joshua? In December I wrote a piece on the current pound 4 pound rankings in Boxing, although the article weighed in a fighters cross over appeal to the public, the quiet and mild mannered Ward was ranked highly at no.2. But on Saturday 17th […]

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Would you like to DOUBLE, triple, even QUADRUPLE your self-confidence?

Would you like to DOUBLE, triple, even QUADRUPLE your self-confidence? Do you want to know how you can develop Super Hero like confidence that gives you the self assuredness to know you can handle any situation and take on any challenge which life throws at you? I thought so. Now let me explain…. Did you […]

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One Minute To A Fitter You?

Previously on my site, I have discussed work outs which have included high intensity interval training, training for short bursts at a time, I have gone over the 30 second on off method and in this article I am going to go over the 60 second on off method, or one on one off as […]

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