All posts by Fayz

Boxing History – The Shoulder Roll

Ah the shoulder roll, made popular by undefeated champion and the biggest money maker Boxing has ever seen, Floyd Mayweather Jnr. Every once in a while, the sporting world finds a figure so great that they capture the public’s imagination and give birth to numerous copy cats, everyone wants to be like them. In the […]

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Battle Ropes

This is a great piece of equipment I have recently purchased and my clients who have used this have all said they have found the ropes beneficial. The ropes will help with your cardio, shoulder endurance and core strength, all essential for Boxing training so this makes a great addition to your workout. They are […]

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How To Counter The Jab

HOW TO COUNTER THE JAB The jab is the most commonly used punch in Boxing, often referred to the can opener, it allows you to set up any number of combinations as well as being an essential tool to finding your range and keeping your opponent at bay. Taller boxers will often use their jab […]

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Boxing How To – The Left Hook

  Boxing How To -The Left Hook The Left Hook(or Right hook if you happen to be a southpaw) is arguably the most difficult of Boxing’s punches to master. Primarily because it is a power shot thrown with your ‘weaker’ hand, so it can take time for the power and form to catch up with […]

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How To See Punches Coming

HOW TO SEE PUNCHES COMING In the movie Spiderman, there is a scene where Toby McGuire who is playing Peter Parker, hasn’t yet discovered his superpower abilities and gets involved in a fight by the lockers at school. As his superpower abilities suddenly kick in, he realizes everything has slowed down and he can see […]

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4 week Sample Strength Speed Cycle

This is a very basic four week cycle used for strength and conditioning. Block 1 Strength(weeks 1 and 2) Block 2 Strength & Strength Speed(weeks 3 and 4) 4 workouts a week. 2 Lower Body Days & 2 Upper Body Days. Total 3-4 movements per day when using strength exercises on weeks 1-2 Total 4-5 […]

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Two Day Sample Workout – Power

Here’s a quick sample work out for developing power and explosiveness. The work out is suited for athletes, so those participating in a sport. This particular work out would be better suited for someone who partakes in a combat sport ie Boxing, Muay Thai or MMA but for those of you who play sports such […]

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Muhammad Ali v Mike Tyson – Who Wins?

Boxing is a sport which has created superstars, if there is any sport which can claim to have created ‘Superman’ or ‘Supermen’, it is Boxing, and more specifically, the heavyweights. In 1978 DC Comics released a comic in which Heavyweight Champion Muhammad Ali took on Superman, unsurprisingly titled as Muhammad Ali vs Superman, original I […]

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What Should A Beginners Workout Look Like?

What Should A Beginners Workout Look Like? There is a lot of confusion out there for people who want to start working out, and just as much misinformation. When someone decides they want to start exercising by lifting weights, they inevitably end up looking in the wrong place or reading the wrong info. This is […]

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How To Use Feints In Boxing

How To Use Feints In Boxing To become a capable boxer, you must learn to use feints. Feinting is a necessary advanced skill all Boxers will need to learn. If you are not using feints against a decent boxer, the chances are your opponent will pick off and defend pretty much every shot you throw, […]

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