All posts by Fayz

Forgotten Legends Of The Ring – Wilfred Benitez

Wilfred Benítez was born on September 12 in 1958, he is a Puerto Rican former professional boxer and the youngest world champion in the sport’s history. With such an accolade you would expect more people to know of him, after all we all know Mike Tyson was the youngest ever Heavyweight champ yet Benitez was […]

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Boxing For Fitness – Sample Workout

Here is a sample basic workout for Boxing fitness based upon the Team Hatton training model. The workout will consist of 5×3 minute rounds with a minute’s rest in between which means you should be able to perform the workout within 20mins. The workouts are best performed in pairs, one holding the pads and the […]

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Boxing Strategy – Game Planning Your Fight

Fighting is dynamic, you never know what it is going to happen when you are in a competitive bout or when you are sparring, but there are some variables you can control. In this video we discuss something you can control when you are planning a fight, and that is to plan your attacks by thinking […]

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Boxing How To – The Pull Counter

In this video we go over how to set traps in Boxing, using a variation of the pull counter, a move made popular by two Boxers, the late great Muhammad Ali and Floyd Mayweather Jnr, arguably the best Boxer so far of the 21st century. We will be trying to set the trap to return […]

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How To Counter The Right Cross

In this video we go over four counters to the right cross. The majority of the Boxers you will come across will be orthodox fighters, so they will be right handed which means the right cross will generally be their power punch. If you can learn to effectively defend and counter their power punch, you […]

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Two Great Exercises To Lose Weight – Fast!

Two Great Exercises to Lose Weight – Fast! Everyone wants to lose weight, especially during this time of year – the summer holidays. It is very easy to add weight on, but very hard to lose an appreciable amount of weight. In today’s age everyone wants things done quickly, if there is a shortcut out […]

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Why Carb Cycling Is The Best Diet For You….

Why carb cycling is the best diet for you…. well, probably…and notice I said best, not the most simple because if you are not a fan of writing down everything you eat then you likely won’t enjoy the attention to detail a carb cycling diet requires. If you are like me, in that I prefer […]

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How To Defend And Counter The Double Jab

In this video we go over how to defend and counter the double jab. The double jab is a very effective punch and it often will catch out your opponent as the jab is a punch which can be used in various ways so it is very hard to predict what is coming. To defend […]

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How To Punch Harder – The Right Cross

The cross will be one of your harder punches, because it will be your dominant hand, if you are an orthodox fighter, the right cross is your strong hand and if you are a southpaw, it will be the left cross. Use the tips in the video below to increase your punching power. Just like […]

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Sparring – Why You Need To Do It

  If you want to be a good boxer, and indeed proficient in whichever combat sport you participate in, you must engage in live sparring. Nothing is closer to the real deal than sparring, in my opinion it is a must. No matter how good your technique, how good you are on the pads, if […]

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