The benefits of Boxing are endless. Over the years Boxing has been used by athletes, sporting teams and the general public as a form of health and fitness. Correct boxing training not only works all areas of the body, but also all aspects of fitness such as cardiovascular fitness, muscular endurance, muscular strength, stamina, co-ordination and power. The great thing about Boxing is that it is suitable for all ages! I have taught Boxing to children as young as 7 and clients who were approaching 60, you’re never too young or too old to learn!

The above components of fitness can be related to many objectives of people who may be trying to lose weight, a football team wanting to increase their strength and stamina, or a tennis player wanting to gain more power.

Whatever your goal is there are always the physical and mental advantages to any type of Boxing training.


  • Strength and endurance gain – these are natural by products of Boxing training
  • Low impact on the joints but high intensity
  • Cardiovascular improvement in less amount of time
  • High energy and calorie expenditure in a shorter amount of time
  • Adaptable to aerobic or anaerobic training


  • Provides variety
  • Time effective
  • Self Confidence
  • Challenging
  • Requires focus and thinking

By learning to box, not only will you get into shape and become fighting fit, but you will learn the secret tips and techniques used by the pros. Coached by Spencer ‘The Omen’ Oliver, former European champion (who had it not been for injury cutting short his career at 23 was destined to become World Champion) and current Sky Sports Ringside analyst, you can be sure that by training with me you will take a step closer to achieving your health, fitness and boxing goals.


Spencer Oliver in action against Fabrice Benichou