Category Archives for Boxing

Fayz Fitness Releases its next book! Strength and Conditioning for Boxing

  Fayz Fitness releases its next book now available for download on Amazon. Find out how to hit harder, become more explosive, faster and take your performance inside the ring to the next level!   Don’t forget, if you want to read the 1st book released by Fayz Fitness, The Boxing Cheat Sheet then click […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon! http://amzn.to/2yAsutR     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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Boxing Footwork – How To Use The Pivot

Boxing Footwork – How To Use The Pivot   In this video we go over how to use the pivot when boxing. The pivot is primarily used when your opponent is on the ropes and you want to create an angle for your attack. The pivot is a great skill to learn and I believe […]

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Top 5 Scariest Boxers of All Time

Top 5 Scariest Boxers of All Time Boxing, by its very nature is intimidating. It’s not easy stepping into the ring to fight another person, it’s just you against them, one on one but there are always fighters who have that extra edge to them, these fighters cause their opponents to second guess and doubt […]

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The One Exercise You MUST Do As A Boxer…..

The One Exercise A Boxer HAS to do…. The majority of us who like to Box are Boxing as a hobby, we have jobs to attend and other things to do, as well as balancing a family and social life. This doesn’t leave much time to concentrate on many aspects of Boxing. When we are […]

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The Importance Of Head Movement

Boxing Fundamentals – The Importance of Moving Your Head If I was to sum Boxing up in one sentence it would be an oft repeated quote ‘to hit and not get hit’, that is really the essence of Boxing. Every sport every task has its fundamentals, in Boxing if I was to choose some key […]

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Strength and Conditioning for Boxing – The Landmine Lunge and Press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

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Floyd Mayweather Jnr vs Conor McGregor – It Wouldn’t Be The First Time….

  The showdown between MMA star Conor McGregor and retired Boxing World Champion Floyd Mayweather Jnr looks to be inevitable. With the trash talking forever lingering refusing to go away for the past year and with the huge amounts of money involved it only seems a matter of time before the fight is officially announced. […]

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Boxing Fundamentals – The Importance Of Footwork

BOXING FUNDAMENTALS – THE IMPORTANCE OF FOOTWORK   Every task, every skill has a foundation. When it comes to Boxing, and many sports not just combat sports, it is footwork which provides the foundation to a great athlete. When building a house, the foundations must be strong to support the house. A tree will dig […]

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Boxing History – The Shoulder Roll

Ah the shoulder roll, made popular by undefeated champion and the biggest money maker Boxing has ever seen, Floyd Mayweather Jnr. Every once in a while, the sporting world finds a figure so great that they capture the public’s imagination and give birth to numerous copy cats, everyone wants to be like them. In the […]

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