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1st May 2017
landmine lunge press

Strength and Conditioning for Boxing – The Landmine Lunge and Press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if […]
20th April 2017
running-on-treadmills

The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT!

The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT! Here’s a work out I devised which I use on some of my clients […]
11th March 2017
counter jab

How To Counter The Jab

HOW TO COUNTER THE JAB The jab is the most commonly used punch in Boxing, often referred to the can opener, it allows you to set […]
23rd February 2017
Spider-Man dodged-punch

How To See Punches Coming

HOW TO SEE PUNCHES COMING In the movie Spiderman, there is a scene where Toby McGuire who is playing Peter Parker, hasn’t yet discovered his superpower […]