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Fayz Fitness Releases its next book! Strength and Conditioning for Boxing

  Fayz Fitness releases its next book now available for download on Amazon. Find out how to hit harder, become more explosive, faster and take your performance inside the ring to the next level!   Don’t forget, if you want to read the 1st book released by Fayz Fitness, The Boxing Cheat Sheet then click […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon! http://amzn.to/2yAsutR     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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Top 5 Scariest Boxers of All Time

Top 5 Scariest Boxers of All Time Boxing, by its very nature is intimidating. It’s not easy stepping into the ring to fight another person, it’s just you against them, one on one but there are always fighters who have that extra edge to them, these fighters cause their opponents to second guess and doubt […]

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Strength and Conditioning for Boxing – The Landmine Lunge and Press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

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The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT!

The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT! Here’s a work out I devised which I use on some of my clients and also use myself. This work out is great for various reasons, it is a form of high intensity interval training which means thanks to excess post-oxygen consumption or […]

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How To Counter The Jab

HOW TO COUNTER THE JAB The jab is the most commonly used punch in Boxing, often referred to the can opener, it allows you to set up any number of combinations as well as being an essential tool to finding your range and keeping your opponent at bay. Taller boxers will often use their jab […]

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How To See Punches Coming

HOW TO SEE PUNCHES COMING In the movie Spiderman, there is a scene where Toby McGuire who is playing Peter Parker, hasn’t yet discovered his superpower abilities and gets involved in a fight by the lockers at school. As his superpower abilities suddenly kick in, he realizes everything has slowed down and he can see […]

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Muhammad Ali v Mike Tyson – Who Wins?

Boxing is a sport which has created superstars, if there is any sport which can claim to have created ‘Superman’ or ‘Supermen’, it is Boxing, and more specifically, the heavyweights. In 1978 DC Comics released a comic in which Heavyweight Champion Muhammad Ali took on Superman, unsurprisingly titled as Muhammad Ali vs Superman, original I […]

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How To Use Feints In Boxing

How To Use Feints In Boxing To become a capable boxer, you must learn to use feints. Feinting is a necessary advanced skill all Boxers will need to learn. If you are not using feints against a decent boxer, the chances are your opponent will pick off and defend pretty much every shot you throw, […]

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Can You Lose Weight In 30 mins Per Day?

Yes! 30mins of exercise is plenty, of course there are several factors, how intense is your work out? Are you making healthy food choices? I’m not saying your diet has to be squeaky clean but if you are grabbing the pringles after a work out you are limiting the amount of weight you can lose. […]

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