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31st July 2016
bolt

Increasing Power Through Contrast Training

Increasing Power through Contrast Training For athletes power is of utmost importance. Power is the product of strength and speed. Pretty much every major sport you […]
25th July 2016
golovkin

How To Punch Harder Part II The Secret Of Speed Training

How to Punch harder Part II – The Secret of Speed Training This is part II on how to punch harder, if you haven’t already, I […]
1st July 2016
1790668_crop_north

How To Punch Harder

Increasing your punching power This is a question I get asked a lot when coaching Boxing, along with increasing your punching speed. There is never a […]