Category Archives for Strength And Conditioning

Boxing: Where does your Power come from?

Boxing: Where does your power come from? A very common question for people who Box is how can I punch harder? Alongside how can I punch faster, it is probably the most commonly asked question in the sport. Everyone wants to possess a knock out punch and floor someone with one punch. Are powerful punchers […]

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Fayz Fitness Releases its next book! Strength and Conditioning for Boxing

  Fayz Fitness releases its next book now available for download on Amazon. Find out how to hit harder, become more explosive, faster and take your performance inside the ring to the next level!   Don’t forget, if you want to read the 1st book released by Fayz Fitness, The Boxing Cheat Sheet then click […]

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Strength and Conditioning for Boxing – The Battle Ropes

With my next book titled ‘Strength and Conditioning for Boxing’ due out in the coming weeks, here’s a good time to have a look at a great piece of equipment you can add to your workout routines, the battle ropes. There are 5 exercises shown in the video. You can use these as part of […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon! http://amzn.to/2yAsutR     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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One Minute To A Fitter You?

Previously on my site, I have discussed work outs which have included high intensity interval training, training for short bursts at a time, I have gone over the 30 second on off method and in this article I am going to go over the 60 second on off method, or one on one off as […]

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The One Exercise You MUST Do As A Boxer…..

The One Exercise A Boxer HAS to do…. The majority of us who like to Box are Boxing as a hobby, we have jobs to attend and other things to do, as well as balancing a family and social life. This doesn’t leave much time to concentrate on many aspects of Boxing. When we are […]

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Strength and Conditioning for Boxing – The Landmine Lunge and Press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

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The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT!

The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT! Here’s a work out I devised which I use on some of my clients and also use myself. This work out is great for various reasons, it is a form of high intensity interval training which means thanks to excess post-oxygen consumption or […]

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4 week Sample Strength Speed Cycle

This is a very basic four week cycle used for strength and conditioning. Block 1 Strength(weeks 1 and 2) Block 2 Strength & Strength Speed(weeks 3 and 4) 4 workouts a week. 2 Lower Body Days & 2 Upper Body Days. Total 3-4 movements per day when using strength exercises on weeks 1-2 Total 4-5 […]

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Two Day Sample Workout – Power

Here’s a quick sample work out for developing power and explosiveness. The work out is suited for athletes, so those participating in a sport. This particular work out would be better suited for someone who partakes in a combat sport ie Boxing, Muay Thai or MMA but for those of you who play sports such […]

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