Category Archives for Videos

Strength and Conditioning for Boxing – The Battle Ropes

With my next book titled ‘Strength and Conditioning for Boxing’ due out in the coming weeks, here’s a good time to have a look at a great piece of equipment you can add to your workout routines, the battle ropes. There are 5 exercises shown in the video. You can use these as part of […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon! http://amzn.to/2yAsutR     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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Boxing Footwork – How To Use The Pivot

Boxing Footwork – How To Use The Pivot   In this video we go over how to use the pivot when boxing. The pivot is primarily used when your opponent is on the ropes and you want to create an angle for your attack. The pivot is a great skill to learn and I believe […]

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Strength and Conditioning for Boxing – The Landmine Lunge and Press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

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How To Punch Harder Part III The Snatch Balance

If you haven’t already, I suggest you read parts I and II which go over some basic detail you need to know first when looking to punch harder. These can be found here How To Punch Harder Part I How To Punch Harder Part II The Secret Of Speed Training   OK in this video […]

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How To Fight A Southpaw

Southpaws(a left handed fighter who jabs with the right hand) will always present a tricky challenge to an orthodox fighter(someone who jabs with the left hand and is essentially right handed) as the majority of fighters are right handed, so whereas the southpaw is used to fighting orthodox boxers, the orthodox boxer wont have come […]

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Finding Your Range

A short video with Spencer Oliver demonstrating how to find your range in Boxing. Training with him is 14yr old Yaseen. Finding your range is essential in Boxing and the best way to discover whats best for you is through sparring, come in too close and you will get tagged by your opponent, stay too […]

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Boxing Strategy – Game Planning Your Fight

Fighting is dynamic, you never know what it is going to happen when you are in a competitive bout or when you are sparring, but there are some variables you can control. In this video we discuss something you can control when you are planning a fight, and that is to plan your attacks by thinking […]

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Boxing How To – The Pull Counter

In this video we go over how to set traps in Boxing, using a variation of the pull counter, a move made popular by two Boxers, the late great Muhammad Ali and Floyd Mayweather Jnr, arguably the best Boxer so far of the 21st century. We will be trying to set the trap to return […]

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How To Counter The Right Cross

In this video we go over four counters to the right cross. The majority of the Boxers you will come across will be orthodox fighters, so they will be right handed which means the right cross will generally be their power punch. If you can learn to effectively defend and counter their power punch, you […]

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