Category Archives for Weight Training

Fayz Fitness Releases its next book! Strength and Conditioning for Boxing

  Fayz Fitness releases its next book now available for download on Amazon. Find out how to hit harder, become more explosive, faster and take your performance inside the ring to the next level!   Don’t forget, if you want to read the 1st book released by Fayz Fitness, The Boxing Cheat Sheet then click […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon! http://amzn.to/2yAsutR     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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Push/Pull For A Time Saving Workout!

Push/Pull For A Time Saving Workout! The Push/Pull training routine is one of the most widely used routines used by weight trainers and bodybuilders alike. Add in the legs and you have the foundation for a great weight training routine, also known as Push/Pull Legs. The reason this workout is so effective and has been […]

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The One Exercise You MUST Do As A Boxer…..

The One Exercise A Boxer HAS to do…. The majority of us who like to Box are Boxing as a hobby, we have jobs to attend and other things to do, as well as balancing a family and social life. This doesn’t leave much time to concentrate on many aspects of Boxing. When we are […]

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The Iron Game – Rules To Success

The Iron Game – Rules To Success What are the rules to succeeding in the gym? We all know people who have started lifting weights and going to the gym with the enthusiasm of a teenager waking up on a Friday morning before the start of the summer holidays knowing they have six weeks of […]

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German Volume Training – Big Sets For Big Mass

German Volume Training or GVT for short, is a very popular method of weight training. It was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method to help lifters build muscle mass and lose body fat. It works by exposing the motor units of the muscles to a […]

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Shocking The Muscles – Drop Sets!

Drop sets are without doubt my favourite advanced technique for increasing intensity in a workout. They make for a great workout but especially if you are reduced for time, allowing you to complete a hard workout in a shorter time period. They were originally invented in 1947 by the editor of Body Culture magazine, Henry […]

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Boxing vs Cricket

Boxing vs Cricket As someone who has been involved in both sports, I cannot help but look at the similarities between the two sports, now ok, I hear you all murmuring to yourselves, what the hell is this guy talking about? Cricketers stand around half of the day in the outfield looking forward to lunchtimes […]

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