Fighting Fit At Any Age!

  • Do you remember the good old days when you used to be fit and active?
  • When you used to enjoy the adrenaline rush of playing sports with your friends and the excitement of looking forward to the next time you all got together to compete again?
  • Where have those times gone?
  • Why can't you experience those feelings again?

It Wasn’t Long Ago I Went Through Exactly What You Are Going Through

Life gets in the way and with growing up comes a job, a partner, kids and plenty of bills including the mortgage! From playing sports and excelling at Cricket(which I played to county level for Hertfordshire before a back injury forced to stop playing at a high level) I had to stop and find something else to fill the void. So I turned my attention to the gym and lifting heavy weights. So instead of continuing to spend my Sundays playing cricket in the warm weather and strolling around the outfield of a cricket pitch waiting for lunch so I could have some tuna sandwiches I decided it would be a better idea to eat lots of chicken and pick up anything that was heavy. Unfortunately for me, as I found my free time vanishing whilst I concentrated on working and raising a family the only thing heavy I was pushing around now was my ever expanding stomach.

As I stuttered through life my confidence began to dwindle, surely there was more to life than this? I had to find a way to be happy, something which made me feel alive and something I could look forward to. 


I had done the whole weight training thing, I had been yo-yo dieting for years, losing and then gaining weight every year but it all just felt so hollow, I was now past the age of 30 wondering if I would be feeling like this for the rest of my working life but then one chance meeting in the gym would change my life for ever....

I was introduced to someone who used to Box in South America and together with a few friends requested he teach us the sweet science of Boxing. I was hooked, I loved the feeling of punching the pads or the bag, with all the added benefits that Boxing gave to my physique I got into the best shape of my life. I was feeling much better both mentally and physically and now I had something to look forward to every week. But then it stopped and again I was left thinking where do I go from here?


Having bounced around a few Boxing clubs I decided I would take matters into my own hands, knowing how good I felt when I was Boxing and the difference it had made to my life, I decided I would start teaching others so they could experience the same feelings I had and so every weekend, after spending the week working my full time job in IT I would travel down to the very gym I first learnt to Box and would teach others.

My plan had been set, in the years that followed I would train with Team Hatton (recognised by the British Board of Boxing Control and developed by former World Champion Ricky Hatton) and become a Team Hatton Elite Level Trainer. The Boxercise side was now covered and I could help others get into shape and lose weight. This was quickly followed by learning Strength and Conditioning with KBT.

Now I was qualified to coach others to become stronger, more muscular and perform better in their sport. I still wasn't content and wanted to complete the jigsaw so I got in touch with a former Boxing Champion and Ringside TV Analyst Spencer Oliver and went about learning the technical side of Boxing. Now I could do what I was so passionate about, help others and pass my knowledge on, I could help others feel better about themselves, increase their self esteem and better their health, much like Boxing had done for me. I could give back. I have gone on to publish my books on Amazon, become a Licensed Pro Boxing Coach with the British Boxing Board of Control as well as advising World Champions and training Professional Boxers.

Nothing makes me happier than to see people I have helped, show progress with their fitness goals, with their health and show an increased zest in living life, and so it started, Fayz Fitness was born with my first client being the cousin of a friend. I believe that everyone, male, female, young and old has the right to develop their bodies and learn self defence for their own confidence and health, and it is a goal of mine to help as many people as possible realize this dream. As my own journey continues to grow and progress, my work has been featured on major boxing sites such as BoxingGuru and by current and past World Champions on @fayz_boxing

If you also want to realize your dreams for better health, lose weight, increase your confidence and win at life then book now for your free Boxing coaching work out. Achieve your dreams one round at a time by calling 07887522475 or email me at info@fayzfitness.co.uk

By my Books

Mustafa Meekins is a pro boxing coach from Atlanta and is one of the sports best up and coming trainers with a big future in the sport. As well as training his own pro boxers, he has worked with World Champion Gervonta Davis, who is promoted by former Boxing superstar Floyd Mayweather Jr.

There's weight and fat loss with increased muscle tone so you can look great in those clothes again. You can look forward to stronger bones and ligaments, increased cardiovascular fitness, muscular endurance and stress, anxiety and tension relief which your body will thank you for as you improve your health and shrink your waistline. There's an increase in strength and power, better co-ordination and body awareness. Enhanced cerebral focus, concentration and discipline which carries over in to all areas of your life, making you a more successful person in work, in life and your relationships. Add this all together and you become a much more confident person with increased self esteem. You've just become the Super Hero!
It's not your fault, I hear you say. You had to take your partner out, you had to spend time with your children, you've got bills to pay and work to do, something had to give - so you decided to sacrifice your health. But something inside you keeps telling you, that you can be better, you can get into shape, you can still play sports, you can be someone whom your friends and family all look up to because you took action and took care of your life and your health. Don't wait any longer to turn back the clock and be the man you know you can be! Yes I understand, the pressures on men in today's society is more than we have ever seen. You've got to be confident, be successful at work, you've got to win at everything you do, you have to look great and be strong too. In short, you have to be a Super Hero!

Tom Yankello is recognised as one of the best boxing trainers in the sport. Tom has trained the legend Roy Jones Jr as well as 49-1
Lightweight Champion of the World Paul Spadafora. Tom is also training Roy Jones Jr for his fight with another legend, Mike Tyson."

There's weight and fat loss with increased muscle tone so you can look great in those clothes again. You can look forward to stronger bones and ligaments, increased cardiovascular fitness, muscular endurance and stress, anxiety and tension relief which your body will thank you for as you improve your health and shrink your waistline. There's an increase in strength and power, better co-ordination and body awareness. Enhanced cerebral focus, concentration and discipline which carries over in to all areas of your life, making you a more successful person in work, in life and your relationships. Add this all together and you become a much more confident person with increased self esteem. You've just become the Super Hero!
It's not your fault, I hear you say. You had to take your partner out, you had to spend time with your children, you've got bills to pay and work to do, something had to give - so you decided to sacrifice your health. But something inside you keeps telling you, that you can be better, you can get into shape, you can still play sports, you can be someone whom your friends and family all look up to because you took action and took care of your life and your health. Don't wait any longer to turn back the clock and be the man you know you can be! Yes I understand, the pressures on men in today's society is more than we have ever seen. You've got to be confident, be successful at work, you've got to win at everything you do, you have to look great and be strong too. In short, you have to be a Super Hero!

What My Trainees Have to Say About Me

Today I Finished the First Race of My Spartan Trifecta, Cutting an Hour off Last Year’s Time

"Over the course of three months I've basically been put through hellish workouts to achieve the goals I stated at the start. Today I finished the first race of my Spartan trifecta, cutting an hour off last year's time, completing far more obstacles, and not struggling to walk afterwards but happily running around to threaten my other half with sweaty hugs.

I don't believe for a second I'd have got this far without Fayz's encouragement, arduous workouts, and help - and I'm looking forward (after a fashion) both to continuing training and hitting my trifecta for the year."

James | Stanmore

I am Achieving the Results I Wanted

"Have had the benefit of training with Fayz for over 5 years. His knowledge is far reaching and appreciated by some of the most respected boxers and fellow coaches in the world. Fayz is effective in bringing out an individual’s ability/potential to succeed, whether for elite level competitive boxing, self-defence, or those looking to improve general fitness and/or strength.

The gym itself is well equipped for strength, conditioning, and boxing skill development.

The community spirit fostered by Fayz and all those who attend is what makes this club special. Everyone is approachable, encouraging, and friendly. Experienced boxers at the club help newer members build their skills, and everyone benefits from the wealth of knowledge shared at the gym."

Lavesh | Barnet

I am Achieving the Results I Wanted

"I have been training at Watford with Fayz for 3 years.
He is very experienced and teaches technique, drills and sparring.


If you want to learn boxing, I recommend this guy."

Ryan | Barnet

Very Enjoyable and Results Were Quick

"I approached Fayz when I was struggling with my weight. When I met him for the first time he quickly put me at ease and understood what I was trying to achieve through the sessions. Overtime I could see a total transformation in my physical body structure. I had become more confident as a result of our sessions. I not only learned about exercising through the use of weights but also learned boxing as well. Fayz was able to guide me through the diet plan as well and advising in what to eat and when to eat. Overall I was happy with Fayz as my trainer and would recommend him to anyone serious about getting into shape. All the best."

Pradeep | Pinner

Hooked From My First Session

"I started training with Fayz after a year away from the gym. As a newly married guy I was finding it difficult to balance work and family commitments with training. I knew from experience how valuable a personal trainer can be to give you focus. What I found with Fayz was he is unlike most other personal trainers who give you a standard template to follow (which normally involved you paying for more sessions), he listens to your goals and tailors a training program to fit with what else you got going on in your life.


As a keen boxer, training with Fayz has improved my skill set and confidence to a level I am now keen to take part in more white collar events.


Whether it’s general fitness, weight training or boxing Fayz will help you achieve your goals."

Michael | Kensal Green

Hooked From My First Session

"Had private sessions with Fas. Amazing teacher really breaks boxing down, how to move around stance and how to really get ko power from your punches.


Really enjoyed the sessions fas is a humble guy and very patient. Thanks Fas."

Anees | Luton

Still Not Convinced?

Still not convinced? Why not book yourself in for a free trial to learn the secrets to harder punching and faster weight loss and feel what a difference it can make to your life!

Click Here to Claim Your Free Trial
Still not convinced? Why not book yourself in for a free no obligation coaching session and learn the fundamentals of Boxing and feel what a difference it can make to your life in just one session!

I am so confident that I can help you become more confident and improve the quality of your life I will give you a full 100% money back guarantee, so if you are not happy changing your life with me after 14 days (or 5 sessions) I will refund your money. How's that for a guarantee? So give me a call on 07887522475 or send me an email info@fayzfitness.co.uk and look forward to the rest of your life!

I am so confident that I can help you become more confident and improve the quality of your life I will give you a full 100% money back guarantee so if you are not happy changing your life with me after 14 days(or 5 sessions) I will refund your money. How's that for a guarantee? So give me a call on 07887522475 or send me an email info@fayzfitness.co.uk and look forward to the rest of your life!
There's weight and fat loss with increased muscle tone so you can look great in those clothes again. You can look forward to stronger bones and ligaments, increased cardiovascular fitness, muscular endurance and stress, anxiety and tension relief which your body will thank you for as you improve your health and shrink your waistline. There's an increase in strength and power, better co-ordination and body awareness. Enhanced cerebral focus, concentration and discipline which carries over in to all areas of your life, making you a more successful person in work, in life and your relationships. Add this all together and you become a much more confident person with increased self esteem. You've just become the Super Hero!
It's not your fault, I hear you say. You had to take your partner out, you had to spend time with your children, you've got bills to pay and work to do, something had to give - so you decided to sacrifice your health. But something inside you keeps telling you, that you can be better, you can get into shape, you can still play sports, you can be someone whom your friends and family all look up to because you took action and took care of your life and your health. Don't wait any longer to turn back the clock and be the man you know you can be! Yes I understand, the pressures on men in today's society is more than we have ever seen. You've got to be confident, be successful at work, you've got to win at everything you do, you have to look great and be strong too. In short, you have to be a Super Hero!