All posts by Fayz

The Importance Of Head Movement

Boxing Fundamentals – The Importance of Moving Your Head If I was to sum Boxing up in one sentence it would be an oft repeated quote ‘to hit and not get hit’, that is really the essence of Boxing. Every sport every task has its fundamentals, in Boxing if I was to choose some key […]

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How To Improve Your Will Power

How To Improve Your Will Power Having the correct mindset is essential in life, to be successful in any endeavor you must be focused and you must be in the correct frame of mind. If you are not clear in your mind in what you want to achieve, there is a high chance you will […]

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Strength and Conditioning for Boxing – The Landmine Lunge and Press

landmine lunge and press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

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Watford’s Anthony Joshua Reigns Supreme On The Heavyweight Throne

The Road to the Heavyweight Championship Must Now Pass Through Watford The Heavyweight Division has always been the glamour division of the sport, the global superstars produced by Boxing, those that have captured the publics imagination have been the great Heavyweights such as Muhammad Ali, Joe Louis and Mike Tyson. Sure, the marquee division of […]

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The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT!

The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT! Here’s a work out I devised which I use on some of my clients and also use myself. It is not just great for Boxers, but for anyone looking to quickly lose weight or get into shape. This work out is great for […]

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On This Day – Boxings Greatest Sugar Ray Robinson Dies

On This Day – Boxings Greatest Sugar Ray Robinson Departs on April 12 1989 the sport of Boxing lost the man whom many call the greatest Boxer to have ever lived. The man who called himself ‘The Greatest’ Muhammad Ali said about this Boxer that he was ‘the king, the master, my idol.’ This man […]

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Floyd Mayweather Jnr vs Conor McGregor – It Wouldn’t Be The First Time….

  The showdown between MMA star Conor McGregor and retired Boxing World Champion Floyd Mayweather Jnr looks to be inevitable. With the trash talking forever lingering refusing to go away for the past year and with the huge amounts of money involved it only seems a matter of time before the fight is officially announced. […]

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Boxing Fundamentals – The Importance Of Footwork

BOXING FUNDAMENTALS – THE IMPORTANCE OF FOOTWORK   Every task, every skill has a foundation. When it comes to Boxing, and many sports not just combat sports, it is footwork which provides the foundation to a great athlete. When building a house, the foundations must be strong to support the house. A tree will dig […]

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Boxing History – The Shoulder Roll

Ah the shoulder roll, made popular by undefeated champion and the biggest money maker Boxing has ever seen, Floyd Mayweather Jnr. Every once in a while, the sporting world finds a figure so great that they capture the public’s imagination and give birth to numerous copy cats, everyone wants to be like them. In the […]

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Battle Ropes

This is a great piece of equipment I have recently purchased and my clients who have used this have all said they have found the ropes beneficial. The ropes will help with your cardio, shoulder endurance and core strength, all essential for Boxing training so this makes a great addition to your workout. They are […]

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