German Volume Training – Big Sets For Big Mass

German Volume Training or GVT for short, is a very popular method of weight training. It was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method to help lifters build muscle mass and lose body fat. It works by exposing the motor units of the muscles to a […]

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How To Punch Harder Part II The Secret Of Speed Training

how to punch harder

How to Punch harder Part II – The Secret of Speed Training This is part II on how to punch harder, if you haven’t already, I suggest you read Part I which can be found here(How To Punch Harder) but we’ll go over the basics of that article before we move into the movements you […]

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Forgotten Legends Of The Ring – Charley Burley

Charley Burley – often referred to as the greatest fighter never to have won a championship or fight for a world title, labelled too good for his own good and that was why.  The accolades are many, Legendary trainer Eddie Futch, who helped plot Muhammad Ali’s downfall in Joe Frazier’s corner for the fight of the […]

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Forgotten Legends Of The Ring – Nicolino Locche

  When people think of great Boxing nations, especially those south of the USA, it is often Mexico which springs to mind, the nation has given us some of the all time greats such as Julio Cesar Chavez and a young boxer tragically killed at 23, Salvador Sanchez who may have ended up being the […]

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Shocking The Muscles – Drop Sets!

Drop sets are without doubt my favourite advanced technique for increasing intensity in a workout. They make for a great workout but especially if you are reduced for time, allowing you to complete a hard workout in a shorter time period. They were originally invented in 1947 by the editor of Body Culture magazine, Henry […]

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News Of Kell Brook v Gennady Golovkin Shakes Up The Boxing World

Kell Brook V Gennady Golovkin Set For September Clash   The Boxing world was recently shook up again when news was announced undefeated IBF Welterweight Champion Kell Brook would be challenging Middleweight King Gennady Golovkin on UK shores in September later this year. The big shock wasnt just that Kell Brook would be climbing up […]

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How To Punch Harder

how to punch harder

Increasing your punching power This is a question I get asked a lot when coaching Boxing, along with increasing your punching speed. There is never a simple answer to the question, it is often said that punchers are born and not made, and I do believe that you will come across people, who no matter […]

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How To Box Against A Southpaw

how to box against a southpaw

How To Fight A Southpaw Here is a quick run down of some key points to remember on how to box against a southpaw. Fighting a southpaw is never easy if you are an orthodox boxer,simply because we just do not come across them often enough, whereas for a southpaw he is most often fighting against […]

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Don’t Be Predictable!

Don’t be Predictable! To the untrained eye, Boxing to many is just a mindless slug fest, two men(or women) step inside a ring in front of hundreds or thousands of fans and commence to pummel each other until one is defeated, there’s no thinking involved, just a battle of brute strength to see who hits the hardest and […]

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Boxing vs Cricket

Boxing vs Cricket As someone who has been involved in both sports, I cannot help but look at the similarities between the two sports, now ok, I hear you all murmuring to yourselves, what the hell is this guy talking about? Cricketers stand around half of the day in the outfield looking forward to lunchtimes […]

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