Boxing Essentials: What You Must Do

Boxing Essentials In this article I run through a few things I believe you must have if you want to improve your Boxing. Sure we all have different goals, not all of us will want to step into the ring and fight competitively outside of sparring, some of you may just want to use Boxing […]

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Medicine Balls

Medicine Balls, or Med balls for short, are a great accessory for training, especially if you are training for a sport such as Boxing or MMA. Depending on what you have in mind, you can choose either a Med ball or a Slam ball – or both, there really isn’t much difference between the two. […]

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Boxings Pound for Pound Rankings

Pound for Pound Rankings – Who’s the best of 2016? With the year coming down to an end and 2017 just around the corner, now is a good time to give my view on who I believe are currently the cream of Boxing’s crop. There are some ‘big’ fights still remaining in the year, but […]

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Emrah Cow Hide Leather Boxing Gloves

If you have seen my Boxing videos, you will have noticed the Boxing Gloves I am using, they are the Emrah Cow Hide Leather Boxing Gloves and I have had them around 6 months and so far so good. I use the blue/black variety for sparring so they weigh 16oz. They have held up well […]

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The Power Squat

The Power Squat is a contested power lift and one of the main all-round strength and power builders. The Power Squat develops the quadriceps and posterior chain as well as additional areas of the body including the abdominals. This variation of the Squat is the one I prefer to do, I find it much easier […]

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Boxing Headguards

This is one of two headguards I use, the other being your standard open face headguard. This is great for those of you who aren’t planning to go amateur or fight in white collar bouts because you never have to worry about getting punched in the nose. It is a sizeable target so does take […]

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The Overhead Squat

The Overhead Squat is a great exercise, but especially great if you happen to be an athlete. This exercise helps to correct imbalances you may have in the hips, glutes or lower back and exposes any weaknesses thus forcing you to work harder and ‘catch up’ on those muscles. Make no mistake, this is a […]

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Self Defense and Confidence – Why Everyone Should Learn

Self Defense and Confidence When you think of someone who was very confident – who do you think of? If I was to ask you to think of a famous personality, past or present who you believed represented confidence, I am willing to bet one name would surely cross your mind, the man who proclaimed […]

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The Importance Of Roadwork

The Importance of Roadwork Roadwork – when fighters refer to ‘doing their roadwork’ they mean running or jogging. Roadwork is as old as Boxing itself, from the black and white film of the legendary Sugar Ray Robinson running in his boots to the late great Muhammad Ali, even the Rocky movies made roadwork famous when […]

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How To Fight A Southpaw

Southpaws(a left handed fighter who jabs with the right hand) will always present a tricky challenge to an orthodox fighter(someone who jabs with the left hand and is essentially right handed) as the majority of fighters are right handed, so whereas the southpaw is used to fighting orthodox boxers, the orthodox boxer wont have come […]

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