Which Boxing Style Are You?

Boxing styles When you hear about styles making fights, you ought to listen to them but does it really and what style is the best? Or even what styles are there? There are plenty of boxing styles and stances: Orthodox This stance is mainly used if you are right handed, it consists of you basically […]

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Chris Eubank Jr

Chris Eubank Jr Christopher Livingstone Eubank Jr, or known as Chris the ‘next gen’ is Britain’s number one middleweight according to boxrec and number 3 in the world, the fighter has had his share of fame…and controversy sharing the limelight with his father, legendary boxer Chris Eubank Snr. The fighter certainly has had a lucrative […]

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Renegade Rows

Renegade Rows is a multi purpose multi joint two in one functional exercise that requires stabilization of the core, it is a two arm kettlebell row in a press up position and a rowing variation which on top of working the core, develops the latissimus dorsi, bicep and forearms, recruiting multiple muscle groups the way […]

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Boxing With The Stars – Celebrity Charity Event

Thursday 6th October was the night of Boxing with the stars, a celebrity charity boxing event in aid of Parkinson’s sufferers, injured boxers and after the untimely death of a Boxer, proceeds from the auction were for Iron Mike Towell who sadly lost his life just a week before the event on September 30th. The […]

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Finding Your Range

A short video with Spencer Oliver demonstrating how to find your range in Boxing. Training with him is 14yr old Yaseen. Finding your range is essential in Boxing and the best way to discover whats best for you is through sparring, come in too close and you will get tagged by your opponent, stay too […]

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Forgotten Legends Of The Ring – Willie Pep

Guglielmo Papaleo (September 19, 1922 – November 23, 2006) was an American professional boxer, better known as Willie Pep who held the World Featherweight championship nicknamed “WILL o’ the Wisp,” for his elusiveness, Pep is one of boxing’s all-time great artists, indeed before Floyd Mayweather Jnr and before Sweet Pea Pernell Whitaker there was Willie […]

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Forgotten Legends Of The Ring – Wilfred Benitez

Wilfred Benítez was born on September 12 in 1958, he is a Puerto Rican former professional boxer and the youngest world champion in the sport’s history. With such an accolade you would expect more people to know of him, after all we all know Mike Tyson was the youngest ever Heavyweight champ yet Benitez was […]

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Boxing For Fitness – Sample Workout

Here is a sample basic workout for Boxing fitness based upon the Team Hatton training model. The workout will consist of 5×3 minute rounds with a minute’s rest in between which means you should be able to perform the workout within 20mins. The workouts are best performed in pairs, one holding the pads and the […]

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Boxing Profiles – Riddick Bowe

Riddick Bowe should certainly be remembered as one of boxing’s greats, born in Brooklyn, New York on the 10th of august 1967, he has certainly had a lucrative career and never did fail to entertain the audience/spectators. At 6’5 and with a reach of 81 inches, Riddick was bigger than most of his opponents, he […]

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Boxing Strategy – Game Planning Your Fight

Fighting is dynamic, you never know what it is going to happen when you are in a competitive bout or when you are sparring, but there are some variables you can control. In this video we discuss something you can control when you are planning a fight, and that is to plan your attacks by thinking […]

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