The Answer To All Of Your Problems

The Answer To All Of Your Problems Call me biased, as someone who teaches Boxing, I’m going to say Boxing is the answer to your problems, but before I carry on and explain why, I will also add Boxing isn’t the answer to your problems….in fact I believe any combat sport such as MMA, Muay […]

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The Iron Game – Rules To Success

The Iron Game – Rules To Success What are the rules to succeeding in the gym? We all know people who have started lifting weights and going to the gym with the enthusiasm of a teenager waking up on a Friday morning before the start of the summer holidays knowing they have six weeks of […]

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Forgotten Legends Of The Ring – George Benton

When you hear the term ‘Shoulder Roll’ you automatically think of Floyd Mayweather Jnr. Indeed the ‘Money’ man Mayweather Jnr, in this era of social media coupled with his unquestionably great boxing skills has propelled himself as the front runner in Boxing’s history of great defensive artists. But FMJ was not the first exponent of […]

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Forgotten Legends Of The Ring – The Bodysnatcher Mike McCallum

Two weight World Champion Steve Collins speaking to on the Best boxer he faced ‘The best boxer was definitely Mike McCallum. He was in his prime at 33 years old and I was 26 and still learning. Mike had beaten some of the very best fighters in the world at that point and guys […]

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How To Fight Someone Faster Than You

how to fight someone faster than you

There is an old saying in Boxing – Speed Kills…. If I was to ask you to name any two boxers in history, chances are you would name at least one probably both of the following names, Muhammad Ali and Mike Tyson. Both boxers were fast with quick hands, Ali changed Heavyweight Boxing for good, […]

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Increasing Power Through Contrast Training

Increasing Power through Contrast Training For athletes power is of utmost importance. Power is the product of strength and speed. Pretty much every major sport you can think of, the sports person will require power, especially explosive power to perform at a high level in their sport. For Boxers, more power means a harder punch, […]

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When Bob Foster Fought Muhammad Ali

This year, we have seen a number of high profile fighters jump up in weight to fight some of the best in the divisions above, Conor McGregor in MMA, Amir Khan and now Kell Brook in Boxing. McGregor and Khan both lost and Brook awaits his fate in September. So let’s go back into the […]

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German Volume Training – Big Sets For Big Mass

German Volume Training or GVT for short, is a very popular method of weight training. It was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method to help lifters build muscle mass and lose body fat. It works by exposing the motor units of the muscles to a […]

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How To Punch Harder Part II The Secret Of Speed Training

how to punch harder

How to Punch harder Part II – The Secret of Speed Training This is part II on how to punch harder, if you haven’t already, I suggest you read Part I which can be found here(How To Punch Harder) but we’ll go over the basics of that article before we move into the movements you […]

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Forgotten Legends Of The Ring – Charley Burley

Charley Burley – often referred to as the greatest fighter never to have won a championship or fight for a world title, labelled too good for his own good and that was why.  The accolades are many, Legendary trainer Eddie Futch, who helped plot Muhammad Ali’s downfall in Joe Frazier’s corner for the fight of the […]

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