Category Archives for Videos

Tricks of Muhammad Ali – Doubling The Right Hand Lead

lead right hand

How Muhammad Ali used the Right hand lead Muhammad Ali was without doubt bigger than boxing itself, a supremely gifted fighter there were many things he did, mostly this was down to his blinding speed which was extreme for a man of his size fighting in the heavyweight division. Remember Ali wasn’t just a heavyweight, […]

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When Boxing Where Do You Look?

when boxing where to look?

When Boxing Where To Look? A common question I am asked when coaching boxing is where do I look when boxing? Where do I focus my eyes? Along with how can I become faster or how can I punch harder, this is probably the most commonly asked question. There is no real right answer, there […]

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Fayz Fitness Makes A Cameo Appearance on Sky Sports Boxing….

So I was training down the gym last week and Sky Sports News had turned up to film a piece ahead of this weekends clash between Frank Buglioni, the British Light Heavyweight Champion and Callum Johnson. So out of the ring I went and in came Buglioni and Sky News Correspondent Andy Clarke. Watch the Light […]

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How to Hook off the Jab

How to Hook off the Jab In this boxing how to video I go over hooking off the jab. There is more than one way to hook off the jab and here I take a look at using the right hand feint to set up the hook off the jab. Use this move to open […]

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Strength and Conditioning for Boxing – The Battle Ropes

With my next book titled ‘Strength and Conditioning for Boxing’ due out in the coming weeks, here’s a good time to have a look at a great piece of equipment you can add to your workout routines, the battle ropes. There are 5 exercises shown in the video. You can use these as part of […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon!     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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Boxing Footwork – How To Use The Pivot

Boxing Footwork – How To Use The Pivot   In this video we go over how to use the pivot when boxing. The pivot is primarily used when your opponent is on the ropes and you want to create an angle for your attack. The pivot is a great skill to learn and I believe […]

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Strength and Conditioning for Boxing – The Landmine Lunge and Press

landmine lunge and press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

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How To Punch Harder Part III The Snatch Balance

how to punch harder

How to Punch Harder   If you haven’t already, I suggest you read parts I and II which go over some basic detail you need to know first when looking to punch harder. These can be found here How To Punch Harder Part I How To Punch Harder Part II The Secret Of Speed Training […]

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How To Fight A Southpaw

Southpaws(a left handed fighter who jabs with the right hand) will always present a tricky challenge to an orthodox fighter(someone who jabs with the left hand and is essentially right handed) as the majority of fighters are right handed, so whereas the southpaw is used to fighting orthodox boxers, the orthodox boxer wont have come […]

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