Category Archives for Videos

Fayz Fitness Makes A Cameo Appearance on Sky Sports Boxing….

So I was training down the gym last week and Sky Sports News had turned up to film a piece ahead of this weekends clash between Frank Buglioni, the British Light Heavyweight Champion and Callum Johnson. So out of the ring I went and in came Buglioni and Sky News Correspondent Andy Clarke. Watch the Light […]

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How to Hook off the Jab

How to Hook off the Jab In this boxing how to video I go over hooking off the jab. There is more than one way to hook off the jab and here I take a look at using the right hand feint to set up the hook off the jab. Use this move to open […]

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Strength and Conditioning for Boxing – The Battle Ropes

With my next book titled ‘Strength and Conditioning for Boxing’ due out in the coming weeks, here’s a good time to have a look at a great piece of equipment you can add to your workout routines, the battle ropes. There are 5 exercises shown in the video. You can use these as part of […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon! http://amzn.to/2yAsutR     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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Boxing Footwork – How To Use The Pivot

Boxing Footwork – How To Use The Pivot   In this video we go over how to use the pivot when boxing. The pivot is primarily used when your opponent is on the ropes and you want to create an angle for your attack. The pivot is a great skill to learn and I believe […]

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Strength and Conditioning for Boxing – The Landmine Lunge and Press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

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How To Punch Harder Part III The Snatch Balance

If you haven’t already, I suggest you read parts I and II which go over some basic detail you need to know first when looking to punch harder. These can be found here How To Punch Harder Part I How To Punch Harder Part II The Secret Of Speed Training   OK in this video […]

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How To Fight A Southpaw

Southpaws(a left handed fighter who jabs with the right hand) will always present a tricky challenge to an orthodox fighter(someone who jabs with the left hand and is essentially right handed) as the majority of fighters are right handed, so whereas the southpaw is used to fighting orthodox boxers, the orthodox boxer wont have come […]

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Finding Your Range

A short video with Spencer Oliver demonstrating how to find your range in Boxing. Training with him is 14yr old Yaseen. Finding your range is essential in Boxing and the best way to discover whats best for you is through sparring, come in too close and you will get tagged by your opponent, stay too […]

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Boxing Strategy – Game Planning Your Fight

Fighting is dynamic, you never know what it is going to happen when you are in a competitive bout or when you are sparring, but there are some variables you can control. In this video we discuss something you can control when you are planning a fight, and that is to plan your attacks by thinking […]

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