Category Archives for Videos

Roy Jones Jr – Setting up the Hook

setting up the hook

When it comes to throwing the left hook, there were few better than RJJ. Roy Jones Jr was so good at throwing the hook that one of his nicknames was Captain Hook. The video below looks at one of the ways Roy Jones Jr went about setting up the hook. This is a fairly common […]

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Roberto Duran – Turning Heads

hands of stone

This article comes with a disclaimer – don’t try this at home! Which really means don’t try this at all and especially not without an experienced guide in the gym, whether that is your boxing partner or your boxing coach. The video below demonstrates a skill top end fighters do possess, in this case the […]

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Muhammad Ali – The Cross Counter

cross counter

When it comes to boxing, speed kills and when it comes to the heavyweights, there was no one with more speed than Muhammad Ali. Ali of course was known for his fast hands and quick feet and this enabled him to do a number of things by taking advantage of his speed, such as getting […]

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Ezzard Charles – Inside Fighting

Ezzard Charles Inside Fighting

Inside Fighting is in my opinion one of the lost arts of boxing, sure there are guys fighting today that are great at the inside game but it seems there has been a definite drop off when it comes to boxing on the inside when you compare that with previous eras. The video below looks […]

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Tricks of Muhammad Ali – Doubling The Right Hand Lead

lead right hand

How Muhammad Ali used the Right hand lead Muhammad Ali was without doubt bigger than boxing itself, a supremely gifted fighter there were many things he did, mostly this was down to his blinding speed which was extreme for a man of his size fighting in the heavyweight division. Remember Ali wasn’t just a heavyweight, […]

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When Boxing Where Do You Look?

when boxing where to look?

When Boxing Where To Look? A common question I am asked when coaching boxing is where do I look when boxing? Where do I focus my eyes? Along with how can I become faster or how can I punch harder, this is probably the most commonly asked question. There is no real right answer, there […]

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Fayz Fitness Makes A Cameo Appearance on Sky Sports Boxing….

Andy Ruiz Jr

So I was training down the gym last week and Sky Sports News had turned up to film a piece ahead of this weekends clash between Frank Buglioni, the British Light Heavyweight Champion and Callum Johnson. So out of the ring I went and in came Buglioni and Sky News Correspondent Andy Clarke. Watch the Light […]

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How to Hook off the Jab

How to Hook off the Jab In this boxing how to video I go over hooking off the jab. There is more than one way to hook off the jab and here I take a look at using the right hand feint to set up the hook off the jab. Use this move to open […]

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Strength and Conditioning for Boxing – The Battle Ropes

With my next book titled ‘Strength and Conditioning for Boxing’ due out in the coming weeks, here’s a good time to have a look at a great piece of equipment you can add to your workout routines, the battle ropes. There are 5 exercises shown in the video. You can use these as part of […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon!     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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