In the Corner of Victory: An Exclusive Interview with David Stache, Nutritionist to the Champions


David Stache


In the dynamic world of boxing, where every move and meal can make a difference, nutritionists play a crucial role in crafting successful strategies for athletes. Recently, I had the opportunity to sit down with David Stache, a distinguished nutritionist with extensive experience working with over 20 boxing world champions. In our conversation, he provided invaluable insights into the world of sports nutrition and strength training. Here’s a glimpse of our stimulating discussion.

1. The Journey into Boxing Nutrition

I started our conversation by delving into the beginning of David’s journey. How did he find his way into the world of boxing nutrition? His response provided a fascinating foundation for understanding the depth of his expertise.

2. Nourishing Champions: Highlights of a Distinguished Career

David shared some exciting highlights from his illustrious career, shedding light on the exceptional experiences he’s had working with boxing icons like Tyson Fury, Kell Brook, Josh Taylor, and Billy Joe Saunders. His stories gave us a glimpse into the hard work and dedication required at the championship level.

3. Tailoring Nutrition Plans: A Precision Science

The key to success lies in personalization. David described the art and science of tailoring nutrition plans for individual boxers, emphasizing a significant impact on their performance.

4. Crafting Champions: The Balance of Strength and Conditioning

With David’s expertise in strength and conditioning, we explored how he prepares world champions for major fights while striking a delicate balance between strength training and other crucial components of their regimen.

5. Fuelling the Journey: Strategies for Peak Performance

Nutrition plays a vital role in maintaining weight, strength, and energy levels during intensive training periods. David shared insightful strategies he employs to ensure peak performance.

Bonus Questions and Expert Insights

To cater to the curiosity of our audience, we posed several additional questions covering a spectrum of nutrition and training aspects in boxing. David provided expert advice and insights on topics ranging from diet plans and workout routines to rehydration and recovery strategies.


David Stache’s extensive experience and expertise in working with boxing world champions make his insights invaluable for aspiring athletes and fitness enthusiasts alike. His dedication to optimizing performance through personalized nutrition and strength training stands as a beacon of inspiration in the realm of sports nutrition. We look forward to witnessing the continued success of Nuvictus and the impact of David’s contributions on the world of sports nutrition.


About the author 


Boxing Coach
Strength and Conditioning Coach
Boxing Author of:

The Boxing Cheat Sheet - Your Ultimate Guide to Ring Survival

Strength and Conditioning for Boxing - Work out Hits to get you Fighting Fit!

Forgotten Legends of the Ring - Ten Past Masters of the Squared Circle

*Any videos or images used on this site to support my articles that are copyrighted are used for educational purposes and in accordance to the fair use act and are not my own - all credit is due to the respective owners. No copyright infringement intended.


Ben Davison, Billy Joe Saunders, Boxing diet, boxing nutrition, David Stache, fayz boxcast, Josh Taylor, kell brook, Kid Galahad, Lee Wylie, Nuvictus, tyson fury

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