Unleash Your Inner Nicola Adams and Get Fit Faster with Watford's Number 1 Girls Only Fitness Class
Boxfit is the perfect workout for getting fit. It’s fat burning, and cardio fitness rolled into one, fun filled calorie burning session
This month I’m giving 20 Ladies in Watford the opportunity to claim try out our 10am Boxfit Exercise Classes for Free.
This is a low impact, high intensity class based on all the fitness principles of boxing. This fitness class is excellent for weight loss and muscle toning. We'll teach you to hit the focus pads, bob and weave and punch your way to fitness.
Our Girls Only Boxfit Includes:
Boxing and Skipping drills designed to increase the heart rate and warm up all your joints and muscles as well as circuit style exercises.
Shadow boxing and boxing pad skills (and no we won't actually be hitting each other before you ask)