With my next book titled ‘Strength and Conditioning for Boxing’ due out in the coming weeks, here’s a good time to have a look at a great piece of equipment you can add to your workout routines, the battle ropes.
There are 5 exercises shown in the video. You can use these as part of a circuit, in which case do the moves for 60 seconds, rest 60 seconds and go onto the next exercise or you can use them together, 30 seconds at a time with 30 seconds break.
Boxing Coach
Strength and Conditioning Coach
Boxing Author of:
The Boxing Cheat Sheet - Your Ultimate Guide to Ring Survival
Strength and Conditioning for Boxing - Work out Hits to get you Fighting Fit!
Forgotten Legends of the Ring - Ten Past Masters of the Squared Circle
*Any videos or images used on this site to support my articles that are copyrighted are used for educational purposes and in accordance to the fair use act and are not my own - all credit is due to the respective owners. No copyright infringement intended.
Tags
battle rope workout, battle ropes, strength and conditioning, Strength and Conditioning for Boxing
