Why Carb Cycling Is The Best Diet For You….

Why carb cycling is the best diet for you…. well, probably…and notice I said best, not the most simple because if you are not a fan of writing down everything you eat then you likely won’t enjoy the attention to detail a carb cycling diet requires. If you are like me, in that I prefer […]

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How To Defend And Counter The Double Jab

In this video we go over how to defend and counter the double jab. The double jab is a very effective punch and it often will catch out your opponent as the jab is a punch which can be used in various ways so it is very hard to predict what is coming. To defend […]

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How To Punch Harder – The Right Cross

The cross will be one of your harder punches, because it will be your dominant hand, if you are an orthodox fighter, the right cross is your strong hand and if you are a southpaw, it will be the left cross. Use the tips in the video below to increase your punching power. Just like […]

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Sparring – Why You Need To Do It

  If you want to be a good boxer, and indeed proficient in whichever combat sport you participate in, you must engage in live sparring. Nothing is closer to the real deal than sparring, in my opinion it is a must. No matter how good your technique, how good you are on the pads, if […]

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How To Throw The Lead Left Hook

How To Throw The Lead Left Hook The lead left hook is a great punch to have in your arsenal. In this video we go over the lead left hook and how to set it up. You must set up the lead left hook by throwing a right hand feint, so get yourself in position […]

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How To Throw The Double Jab Feint

How To Throw The Double Jab Feint In Boxing, if you cannot feint, you will be unlikely to land many shots on your opponent. Without feinting you will become predictable, you must use various feints to set up and trap your opponent. In this video we look at the double jab feint.  

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How To Throw The Jab

In this video we take a look at how to throw the jab. There are many different types of jabs, such as the up jab or screw jab but here we will be looking at the most common type of jab. You must master the jab to be an effective Boxer, often referred to as […]

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The Ketogenic Diet

Ketosis – What is it? There are a number of dieting methods available to us today, so many infact, that many people will likely end up being confused about which diet to try, some will be so confused they won’t even bother starting. One of the more well known methods of dieting is named Ketosis, […]

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History’s Greatest Athletes

The Greatest Athletes Of All Time History is littered with great athletes from so many different sports, but every once in a while we are blessed to see a true legendary athlete grace the game, someone who is so good and athletically gifted that people who have no interest in the sport will still be […]

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The Answer To All Of Your Problems

The Answer To All Of Your Problems Call me biased, as someone who teaches Boxing, I’m going to say Boxing is the answer to your problems, but before I carry on and explain why, I will also add Boxing isn’t the answer to your problems….in fact I believe any combat sport such as MMA, Muay […]

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