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Running Programs for Amateur Boxing

Running Programs for Amateur Boxing We all know fitness is the heart of boxing, without a good standard of fitness you will struggle in every bout you participate in. A lack of stamina means your technique falls apart in the ring which then means you miss out on opportunities to counter your opponent and are […]

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Want to Learn how to Box? Why not try Home based Boxing training?

Want to Learn how to Box? Why not try Home based Boxing training? Picture this, you’ve just come back from a long hard day at work, the boss is giving you hell, your work mates aren’t co-operating, you’ve got deadlines to meet and you’re feeling stressed. Now it’s going to take you some time getting […]

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Boxing – Why Every Fighter Must Learn To Box

Boxing – Why Every Fighter Must Learn To Box No – this is not going to be an article about which art is the best, I’m not going to say Boxing is better than Wrestling, or whether Muay Thai is better than Jiu-Jitsu. I firmly believe each martial art has its positives and negatives and […]

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How to punch harder – The Kettlebell Swing

How to punch harder – The Kettlebell Swing The kettlebell is a great piece of equipment to help you with your conditioning for boxing. There are various lifts you can use with the kettlebell which will aid your boxing. In this article I am going to look at one of those movements, which will guarantee […]

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Forgotten Legends of the Ring – The New Book From Fayz Fitness

Forgotten Legends of the Ring is the latest book released by Fayz Fitness and is now available for download on Amazon. A must read for any Boxing fan. It has been said Boxing is the sport all other sports aspire too. If you can rule the Boxing world, you will rule the sporting world. Like […]

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Fayz Fitness Releases its next book! Strength and Conditioning for Boxing

  Fayz Fitness releases its next book now available for download on Amazon. Find out how to hit harder, become more explosive, faster and take your performance inside the ring to the next level!   Don’t forget, if you want to read the 1st book released by Fayz Fitness, The Boxing Cheat Sheet then click […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon! http://amzn.to/2yAsutR     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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Top 5 Scariest Boxers of All Time

Top 5 Scariest Boxers of All Time Boxing, by its very nature is intimidating. It’s not easy stepping into the ring to fight another person, it’s just you against them, one on one but there are always fighters who have that extra edge to them, these fighters cause their opponents to second guess and doubt […]

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Strength and Conditioning for Boxing – The Landmine Lunge and Press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

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The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT!

The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT! Here’s a work out I devised which I use on some of my clients and also use myself. It is not just great for Boxers, but for anyone looking to quickly lose weight or get into shape. This work out is great for […]

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