Category Archives for Boxing

Are Boxing Shoes Worth it?

Are Boxing shoes worth it

How are Boxing Shoes different? So I had just had this discussion during one of my classes this morning so I thought it would be a good idea to get a blog post up about this very topic! So – are boxing shoes worth it? When one starts boxing, the first things they naturally think […]

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How to Increase your Punching Power

How to Increase your Punching Power

How Do You Increase Your Punch Power? There are many exercises you can use when it comes to how to increase your punching power, some have already been covered in various articles on my site and many others are covered in my book ‘Strength and Conditioning for Boxing‘. The squat is often called the king […]

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Strength and Conditioning for Boxing – The Speed Deadlift

Strength and Conditioning for Boxing - The Speed Deadlift

The Deadlift – King of Boxing Exercises?   When it comes to selecting weights for your boxing program then you would be hard pressed to find a better weight training exercise than the deadlift. The deadlift has so many benefits which help your boxing training, such as increased strength and power, a stronger core, working […]

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How to Punch Harder – The Med Ball Chest Pass

How to Punch Harder - The Med Ball Chest Pass

The Med Ball Chest Pass For Explosive Punch Power The med ball is a great addition to your boxing training. They can be used to train various muscles of the body, not the just the muscles used to punch and can also be used to closely replicate the motion of a punch. Med balls also […]

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Top Ten Boxing Mistakes

top ten boxing mistakes

Top Ten Beginner Mistakes You need to Avoid Not for nothing is boxing called the sweet science. Although it can look caveman like at times when watching on the tv for those who do not participate in the sport, there is in actuality a lot to the sport. Practice makes perfect, but you’ve got to […]

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How to Practise Head Movement Boxing

how to practise head movement boxing

How to Practice Head Movement Boxing Head movement is an essential part of boxing, the name of the game is to hit and not get hit, that means good head movement(and good footwork) is extremely important if you want to succeed in boxing. This means practising head movement becomes an important drill you need to […]

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Will Boxing Give me Confidence?

will boxing give me confidence

Will Boxing Give me Confidence? A huge reason why boxing is and always has been a popular sport is because of its versatility. If you want to lose weight, boxing workouts will hope you shed some spare pounds, if you want to get fit, boxing training provides a fun and interesting way to increase your […]

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Boxing Training For Speed

Boxing Training For Speed

Boxing Workout For Speed How can I get faster is probably the question I am asked most as a boxing coach, if it’s not that then it is how can I punch harder? There is a lot of debate around these questions, predominantly based around the opinion that speed is natural(or that big punchers are […]

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Boxing Workout For Weight Loss

boxing workout for weight loss

Boxing Workout To Lose Weight Boxing has many benefits, one of the reasons it is such a great workout and why it will always be a popular choice, not just for those wanting to spar or fight, is the benefits it provides for losing weight and quickly getting one into shape. I have led so […]

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Three Counters Using The Uppercut

Three Counters Using The Uppercut

How to use the uppercut as a Counter So recently I was asked by one of my guys how they could use the uppercut as a counter, so after demonstrating to him in last nights boxing training how this could be done I thought it would be a great idea to write a short article […]

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