Category Archives for Boxing

How to Practise Head Movement Boxing

how to practise head movement boxing

How to Practice Head Movement Boxing Head movement is an essential part of boxing, the name of the game is to hit and not get hit, that means good head movement(and good footwork) is extremely important if you want to succeed in boxing. This means practising head movement becomes an important drill you need to […]

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Will Boxing Give me Confidence?

will boxing give me confidence

Will Boxing Give me Confidence? A huge reason why boxing is and always has been a popular sport is because of its versatility. If you want to lose weight, boxing workouts will hope you shed some spare pounds, if you want to get fit, boxing training provides a fun and interesting way to increase your […]

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Boxing Training For Speed

Boxing Training For Speed

Boxing Workout For Speed How can I get faster is probably the question I am asked most as a boxing coach, if it’s not that then it is how can I punch harder? There is a lot of debate around these questions, predominantly based around the opinion that speed is natural(or that big punchers are […]

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Boxing Workout For Weight Loss

boxing workout for weight loss

Boxing Workout To Lose Weight Boxing has many benefits, one of the reasons it is such a great workout and why it will always be a popular choice, not just for those wanting to spar or fight, is the benefits it provides for losing weight and quickly getting one into shape. I have led so […]

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Three Counters Using The Uppercut

Three Counters Using The Uppercut

How to use the uppercut as a Counter So recently I was asked by one of my guys how they could use the uppercut as a counter, so after demonstrating to him in last nights boxing training how this could be done I thought it would be a great idea to write a short article […]

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What Boxing Bag Should I Get?

what boxing bag should I get

What Boxing Bag Should I Get? Very often when someone makes a decision to start boxing, the first choice they make is which gloves should I buy? The next step in their boxing training tends to be, shall I buy a punch bag for my garage/shed or garden? The decision usually comes down to how […]

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Boxing Where Does Power Come From

boxing where does your power come from

Boxing Where Does Power Come From? Having a big punch in boxing, is like having a get out of jail card in Monopoly – a big punch has the potential to get you out of trouble and has the potential to change the tide of the fight. It is often called the equaliser as it […]

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Does Bench Press help Boxing?

does bench press help boxing

The Bench Press And Boxing Boxing training has changed quite drastically from the previous generations, today we can find boxers of all levels not just with a boxing trainer, but a strength and conditioning coach and nutritionist too. How times have changed, the fighters of yesteryear would very often have a very limited arsenal to […]

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When Boxing Where Do You Look?

when boxing where to look?

When Boxing Where To Look? A common question I am asked when coaching boxing is where do I look when boxing? Where do I focus my eyes? Along with how can I become faster or how can I punch harder, this is probably the most commonly asked question. There is no real right answer, there […]

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Seven of the Best Chins in Boxing History – Part I

best chins in boxing history

  Who had the best chin in Boxing? Boxing is often called the art of hitting without getting hit…but it is inevitable you are going to get hit if you are fighting, the old saying goes ‘if you step in to a shower, you are going to get wet – if you step in to […]

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