Category Archives for General

Guillermo Rigondeaux v Vasyl Lomachenko – Prediction

Guillermo Rigondeaux v Vasyl Lomachenko – Fayz Fitness gives its verdict   This Saturday 9th December, Boxing history will be made as Madison Square Garden plays host to the WBO Super Featherweight match up between ‘Hi-Tech’, also know as Vasyl Lomachenko and ‘El Chacal’, otherwise known as Guillermo Rigondeaux. Two Boxing super powers will pit […]

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Develop Thick Skin

Develop Thick Skin Well this post is going to be relevant for two reasons. 1) The mental side of Boxing 2) The state of your mental health A lot of people overlook this aspect of their lives, they pay attention to their health but often neglect ensuring their mental health is as strong as their […]

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Fayz Fitness Releases its next book! Strength and Conditioning for Boxing

  Fayz Fitness releases its next book now available for download on Amazon. Find out how to hit harder, become more explosive, faster and take your performance inside the ring to the next level!   Don’t forget, if you want to read the 1st book released by Fayz Fitness, The Boxing Cheat Sheet then click […]

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Fayz Fitness Releases it’s first book! The Boxing Cheat Sheet

Fayz Fitness has released its first book titled ‘The Boxing Cheat Sheet – Your Ultimate Guide to Ring Survival’ available for download now on Amazon! http://amzn.to/2yAsutR     The Boxing Cheat Sheet – Your Ultimate Guide To Ring Survival. No fluff – just what works! Use the tips in this book to help you polish […]

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Would you like to DOUBLE, triple, even QUADRUPLE your self-confidence?

Would you like to DOUBLE, triple, even QUADRUPLE your self-confidence? Do you want to know how you can develop Super Hero like confidence that gives you the self assuredness to know you can handle any situation and take on any challenge which life throws at you? I thought so. Now let me explain…. Did you […]

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One Minute To A Fitter You?

Previously on my site, I have discussed work outs which have included high intensity interval training, training for short bursts at a time, I have gone over the 30 second on off method and in this article I am going to go over the 60 second on off method, or one on one off as […]

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One Year On: Muhammad Ali

There really isn’t anything I could write which hasn’t already been said about Muhammad Ali, indeed Ali is arguably the most written about sports person in history. 3rd June marks a year since the passing of a sporting legend and a global superstar. I’m going to keep this article pretty short, because of my previous […]

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How To Improve Your Will Power

How To Improve Your Will Power Having the correct mindset is essential in life, to be successful in any endeavor you must be focused and you must be in the correct frame of mind. If you are not clear in your mind in what you want to achieve, there is a high chance you will […]

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Watford’s Anthony Joshua Reigns Supreme On The Heavyweight Throne

The Road to the Heavyweight Championship Must Now Pass Through Watford The Heavyweight Division has always been the glamour division of the sport, the global superstars produced by Boxing, those that have captured the publics imagination have been the great Heavyweights such as Muhammad Ali, Joe Louis and Mike Tyson. Sure, the marquee division of […]

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The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT!

The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT! Here’s a work out I devised which I use on some of my clients and also use myself. It is not just great for Boxers, but for anyone looking to quickly lose weight or get into shape. This work out is great for […]

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