Category Archives for General

Choosing A Headguard

Which Headguard Should I Choose? If you are going to start boxing at a club with a view to fighting in the future and having to spar, then choosing a headguard is a very important decision you will have to make. There are two main styles of head gear, the first is the open face […]

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No Time? No Gym? 3 Simple Routines to Burn Fat Fast!

No Time? No Gym? 3 Simple Routines to Burn Fat Fast!   Today’s lifestyle is fast paced, we’re all busy with work and then we go home and we’re busy with our families, and for many of us work doesn’t even end there. Whether we are still checking the work emails, on call from home […]

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The Number One Reason You Must Sprint For Boxing

The Number One Reason You Must Sprint For Boxing It goes without saying that fitness makes up a huge part of boxing, more specifically a huge part of fitness is related to running in its various forms, whether that be your long slow and steady jogs or your more intense faster paced running such as […]

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Running Programs for Amateur Boxing

Running Programs for Amateur Boxing We all know fitness is the heart of boxing, without a good standard of fitness you will struggle in every bout you participate in. A lack of stamina means your technique falls apart in the ring which then means you miss out on opportunities to counter your opponent and are […]

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You’re Never Too Old…

You’re Never Too Old…   Age is often used as an excuse not to do something, but it is never a good reason not to pursue something or do what you really want to do in life. I had a career change in my late 30’s for example and in the video below is Ryan, […]

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Want to Learn how to Box? Why not try Home based Boxing training?

Want to Learn how to Box? Why not try Home based Boxing training? Picture this, you’ve just come back from a long hard day at work, the boss is giving you hell, your work mates aren’t co-operating, you’ve got deadlines to meet and you’re feeling stressed. Now it’s going to take you some time getting […]

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The Difference between Gym Fit and Fighting Fit

The Difference between Gym fit and Fighting fit Boxing is a tough sport, but when you are used to watching the pros go at it on tv and you have never sparred or fought in the ring, you can sometimes be deceived into thinking its not so bad and that’s because the pros can make […]

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Boxing – Why Every Fighter Must Learn To Box

Boxing – Why Every Fighter Must Learn To Box No – this is not going to be an article about which art is the best, I’m not going to say Boxing is better than Wrestling, or whether Muay Thai is better than Jiu-Jitsu. I firmly believe each martial art has its positives and negatives and […]

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Can Boxing Help With Anger?

Can Boxing Help With Anger? This is a common question which comes up when discussing Boxing. For some it is the opposite concern, will boxing make me more violent? The sport of boxing has had it’s fair share or characters who were erratic outside of the ring, Mike Tyson, Sonny Liston and Carlos Monzon immediately […]

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Guillermo Rigondeaux is a No Show as Lomachenko Wins

So a fight for the Boxing purists, a fight which was history in the making and a fight between arguably the two finest ring technicians in the game today ended like a movie – as in the box office flop. You know the feeling, you’ve been looking forward to watch a movie at the cinema, […]

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