Category Archives for General

Your Recovery as a Boxing Trainer

boxing trainer

As a Boxing Coach in Watford I spend a lot of my time training clients, if I am not in the gym training, whether that is pad work or sparring then I am out of gym and still working, that could going for a run or it could be updating social media and writing articles […]

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Top Five Heavyweights of All Time

top five heavyweights

Heavyweight boxing stands at the top of the boxing tree, the marquee division has often been the middleweight division, today it is the welterweight class but we all know the stronger the heavyweight division is, the stronger the sport of boxing is. The heavyweight champion will always have a head start as the face of […]

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Throwing the Double Hook

Throwing the double hook

The double hook is a very effective combination in boxing when used with other punches which set up the hooks. But in the same way, the hooks can set up each other, in this article I will explain how you can do this when throwing the double hook. Ok so I am talking about the […]

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3 Newly Crowned Champions Who Partied Too Hard and Lost…

Andy Ruiz Jr

So last week Anthony Joshua reclaimed the heavyweight titles of the world with a very comfortable win over Andy Ruiz Jr. Joshua was in control the whole fight and stuck to his game plan, which was a lot of lateral movement and not to engage on the rare occasion Andy Ruiz Jr was able to […]

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How Boxing Helps Mental Health

How Boxing Helps Mental Health

Why Boxing is Good for Mental Health It is well known that exercise is a great choice when it comes to battling mental health and other related issues such as self esteem and confidence. The endorphins released always help to make things better and as the old saying goes, a healthy body leads to a […]

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How to treat Golfers Elbow

How to Treat Golfers Elbow

Golfers Elbow Exercises As a boxing coach, everyday I have someone on the pads with me, that means there is a lot of pressure being absorbed on the elbows. As someone who hurt his elbow weight training many years ago, holding the pads has gradually bought out the pain again so how to treat golfers […]

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What Boxing Style Should I Use?

What Boxing Style Am I? Now this is a very important question and there has to be a distinction made here. Whenever you discuss boxing with someone, the question inevitably follows – who is your favourite boxer? But should you fight like your favourite boxer and how does one determine what boxing style should I […]

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On This Day Muhammad Ali Punishes Ernie Terrell

Muhammad Ali Ernie Terrell

Ali Enters Beast Mode   In 1967 Muhammad Ali was at the peak of his powers and entering the prime of his career. At 25yrs old Ali was improving fight by fight and just a few months earlier, had put in what was arguably his finest ever performance when he dismantled Cleveland Williams in three […]

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Sugar Ray Robinson – The Art of the Hook

sugar ray robinson the art of the hook

Sugar Ray Robinson – Death by 1000 Hooks Sugar Ray Robinson is seen by the majority as the greatest boxer who ever lived, amongst his many fans who place him at the top of the boxing tree were 2 legends of the sport, Joe Louis – one of the all time greats at heavyweight and […]

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Fayz Fitness Discount with a Watford Chiropractor

watford chiropractor

Watford Chiropractor Teams up with Fayz Fitness   Boxing is a rigorous sport, as such as our bodies undergo a lot of pressure in training to perform at our best. As with any sport and any kind of physical activity the body will inevitably be put under strain and there is a risk of injury […]

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