Category Archives for Strength And Conditioning

Breathing for Boxing

breathing for boxing

Watch Your Breathing… When it comes to boxing, people always tend to concentrate on the punching, the footwork, avoiding punches but something which is often overlooked is how you breathe whilst training. How you breathe is a crucial element of your game, I have had people tell me they cannot spar or compete in boxing […]

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2 Gut Busting Punch Bag Workouts to Melt Away Your Fat

punch bag workouts

Strip Your Fat With These Punch Bag Workouts The punch bag is a versatile piece of equipment that has been the staple of training routines for great boxers over the years, here are two routines you can use on the bag to start punching away at that fat and burning through those calories. The Fast […]

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How to treat Golfers Elbow

How to Treat Golfers Elbow

Golfers Elbow Exercises As a boxing coach, everyday I have someone on the pads with me, that means there is a lot of pressure being absorbed on the elbows. As someone who hurt his elbow weight training many years ago, holding the pads has gradually bought out the pain again so how to treat golfers […]

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How Can I Punch Faster?

how can i punch faster

Increase Your Punching Speed They say in boxing that speed kills…so it is not without reason that one of the most common questions in boxing is how can I punch faster? Speed is something that is more natural than earned, it is rather like punching harder. Yes you can increase your power and you can […]

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How to Increase your Punching Power

How to Increase your Punching Power

How Do You Increase Your Punch Power? There are many exercises you can use when it comes to how to increase your punching power, some have already been covered in various articles on my site and many others are covered in my book ‘Strength and Conditioning for Boxing‘. The squat is often called the king […]

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Strength and Conditioning for Boxing – The Speed Deadlift

Strength and Conditioning for Boxing - The Speed Deadlift

The Deadlift – King of Boxing Exercises?   When it comes to selecting weights for your boxing program then you would be hard pressed to find a better weight training exercise than the deadlift. The deadlift has so many benefits which help your boxing training, such as increased strength and power, a stronger core, working […]

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How to Punch Harder – The Med Ball Chest Pass

How to Punch Harder - The Med Ball Chest Pass

The Med Ball Chest Pass For Explosive Punch Power The med ball is a great addition to your boxing training. They can be used to train various muscles of the body, not the just the muscles used to punch and can also be used to closely replicate the motion of a punch. Med balls also […]

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Boxing Training For Speed

Boxing Training For Speed

Boxing Workout For Speed How can I get faster is probably the question I am asked most as a boxing coach, if it’s not that then it is how can I punch harder? There is a lot of debate around these questions, predominantly based around the opinion that speed is natural(or that big punchers are […]

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Strength and Conditioning For Boxing

strength and conditioning for boxing

Is Strength and Conditioning Good For Boxing Strength and conditioning for boxing plays an important part of your game. Times have changed and with advancements in training methods and nutrition, we have a better idea of how to set up training programs for boxers. The old days was mostly a program consisting of plenty of […]

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Boxing Workout For Weight Loss

boxing workout for weight loss

Boxing Workout To Lose Weight Boxing has many benefits, one of the reasons it is such a great workout and why it will always be a popular choice, not just for those wanting to spar or fight, is the benefits it provides for losing weight and quickly getting one into shape. I have led so […]

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