Category Archives for Strength And Conditioning

Four Tips To Help You Avoid The Knockout – Never Get Knocked Out Again!

How to Prevent Getting Knocked Out! You know the old saying, if you walk into a shower you are going to get wet, if you walk into the ring, you are going to get hit. Whilst that may be true, what we don’t want is to get knocked the hell out! Some people say you […]

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Increase Your Punching Power With This Drill

Increase Your Punching Power With This Drill! Boxing is a sport which requires extreme amounts of endurance, when it comes to adding power to your punches, you cannot just go to the gym and lift heavy weights or add on 10lbs and then return to the ring and think you can hit harder. primarily because […]

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No Time? No Gym? 3 Simple Routines to Burn Fat Fast!

No Time? No Gym? 3 Simple Routines to Burn Fat Fast!   Today’s lifestyle is fast paced, we’re all busy with work and then we go home and we’re busy with our families, and for many of us work doesn’t even end there. Whether we are still checking the work emails, on call from home […]

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The Number One Reason You Must Sprint For Boxing

The Number One Reason You Must Sprint For Boxing It goes without saying that fitness makes up a huge part of boxing, more specifically a huge part of fitness is related to running in its various forms, whether that be your long slow and steady jogs or your more intense faster paced running such as […]

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The Difference between Gym Fit and Fighting Fit

The Difference between Gym fit and Fighting fit Boxing is a tough sport, but when you are used to watching the pros go at it on tv and you have never sparred or fought in the ring, you can sometimes be deceived into thinking its not so bad and that’s because the pros can make […]

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How to Punch Harder – The Overhead Squat

How to Punch Harder – The Overhead Squat The Overhead Squat is an overlooked exercise, but if you happen to be an athlete, especially one cut from the fighting cloth, then you would do well to start adding this exercise into your routine. Just why is this exercise so great? Because it works the very […]

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How to punch harder – The Kettlebell Swing

How to punch harder – The Kettlebell Swing The kettlebell is a great piece of equipment to help you with your conditioning for boxing. There are various lifts you can use with the kettlebell which will aid your boxing. In this article I am going to look at one of those movements, which will guarantee […]

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Boxing: Where does your Power come from?

Boxing: Where does your power come from? A very common question for people who Box is how can I punch harder? Alongside how can I punch faster, it is probably the most commonly asked question in the sport. Everyone wants to possess a knock out punch and floor someone with one punch. Are powerful punchers […]

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Fayz Fitness Releases its next book! Strength and Conditioning for Boxing

  Fayz Fitness releases its next book now available for download on Amazon. Find out how to hit harder, become more explosive, faster and take your performance inside the ring to the next level!   Don’t forget, if you want to read the 1st book released by Fayz Fitness, The Boxing Cheat Sheet then click […]

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Strength and Conditioning for Boxing – The Battle Ropes

With my next book titled ‘Strength and Conditioning for Boxing’ due out in the coming weeks, here’s a good time to have a look at a great piece of equipment you can add to your workout routines, the battle ropes. There are 5 exercises shown in the video. You can use these as part of […]

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