Category Archives for Strength And Conditioning

How to Increase your Punching Power

How to Increase your Punching Power

How Do You Increase Your Punch Power? There are many exercises you can use when it comes to how to increase your punching power, some have already been covered in various articles on my site and many others are covered in my book ‘Strength and Conditioning for Boxing‘. The squat is often called the king […]

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Strength and Conditioning for Boxing – The Speed Deadlift

Strength and Conditioning for Boxing - The Speed Deadlift

The Deadlift – King of Boxing Exercises?   When it comes to selecting weights for your boxing program then you would be hard pressed to find a better weight training exercise than the deadlift. The deadlift has so many benefits which help your boxing training, such as increased strength and power, a stronger core, working […]

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How to Punch Harder – The Med Ball Chest Pass

How to Punch Harder - The Med Ball Chest Pass

The Med Ball Chest Pass For Explosive Punch Power The med ball is a great addition to your boxing training. They can be used to train various muscles of the body, not the just the muscles used to punch and can also be used to closely replicate the motion of a punch. Med balls also […]

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Boxing Training For Speed

Boxing Training For Speed

Boxing Workout For Speed How can I get faster is probably the question I am asked most as a boxing coach, if it’s not that then it is how can I punch harder? There is a lot of debate around these questions, predominantly based around the opinion that speed is natural(or that big punchers are […]

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Strength and Conditioning For Boxing

strength and conditioning for boxing

Is Strength and Conditioning Good For Boxing Strength and conditioning for boxing plays an important part of your game. Times have changed and with advancements in training methods and nutrition, we have a better idea of how to set up training programs for boxers. The old days was mostly a program consisting of plenty of […]

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Boxing Workout For Weight Loss

boxing workout for weight loss

Boxing Workout To Lose Weight Boxing has many benefits, one of the reasons it is such a great workout and why it will always be a popular choice, not just for those wanting to spar or fight, is the benefits it provides for losing weight and quickly getting one into shape. I have led so […]

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RCR Products Pre Workout Booster Review

rcr products pre workout booster

Review of RCR Nutrition Pre Workout Supplement   So I recently received my order of RCR Products Pre Workout Powder. It was a very timely delivery because I had a long and busy day planned. Starting at 9am in the gym for my own weight training session and then ending 12hrs later at 9pm with […]

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Boxing Where Does Power Come From

boxing where does your power come from

Boxing Where Does Power Come From? Having a big punch in boxing, is like having a get out of jail card in Monopoly – a big punch has the potential to get you out of trouble and has the potential to change the tide of the fight. It is often called the equaliser as it […]

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Does Bench Press help Boxing?

does bench press help boxing

The Bench Press And Boxing Boxing training has changed quite drastically from the previous generations, today we can find boxers of all levels not just with a boxing trainer, but a strength and conditioning coach and nutritionist too. How times have changed, the fighters of yesteryear would very often have a very limited arsenal to […]

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Will Boxing Get You in Shape?

will boxing get you in shape

Will Boxing Get You in Shape? This is a common question for those interested in boxing training. Will boxing get me in shape and will boxing make me lose weight. With all the craze over fitness classes, circuits and other forms of exercise based around boxercise, this is a question which has to be asked. […]

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