This is a great piece of equipment I have recently purchased and my clients who have used this have all said they have found the ropes beneficial. The ropes will help with your cardio, shoulder endurance and core strength, all essential for Boxing training so this makes a great addition to your workout. They are very easy to use and there are a number of different exercises you can try to keep the routine fresh and challenging.
Boxing Coach Strength and Conditioning Coach Boxing Writer for the Ringside Report Boxing Author of: (Available for download on Amazon) The Boxing Cheat Sheet - Your Ultimate Guide to Ring Survival Strength and Conditioning for Boxing - Work out Hits to get you Fighting Fit! Forgotten Legends of the Ring - Ten Past Masters of the Squared Circle