Why Boxing is the Best Workout
Why Boxing is the Best Workout In todays world everybody is looking for the next big thing in losing weight or getting into shape. We get fitness fads such as Zumba, Pilates, Hot Yoga, Cross Fit, Spin Class – which to be fair despite bursting onto the scene, have not fizzled out like so many […]
Continue readingDeontay Wilder vs Tyson Fury – The Aftermath
One Week on What’s Going on? Deontay Wilder vs Tyson Fury – The Aftermath So it has been a week now since Tyson Fury and Deontay Wilder faced off in what would end up being a controversial fight. The decision to call the fight a draw has baffled fans and pundits alike with the […]
Continue readingAre Boxing Shoes Worth it?
How are Boxing Shoes different? So I had just had this discussion during one of my classes this morning so I thought it would be a good idea to get a blog post up about this very topic! So – are boxing shoes worth it? When one starts boxing, the first things they naturally think […]
Continue readingTyson Fury vs Deontay Wilder Predictions
Tyson Fury vs Deontay Wilder Predictions On Saturday 1st December, the heavyweight division will see its biggest and most anticipated match up since Anthony Joshua faced off against Wladmir Klitschko. Tyson Fury takes on Deontay Wilder in what promises to be another classic encounter between the boxer and the puncher. Is this a step too […]
Continue readingEight Great Boxers with the Best Defence
Boxers with the Greatest Defence Boxing is often called the art of hitting without getting hit. For most fight fans little matches the thrill of the art of hitting. When Boxings biggest punchers land their best shots, fans hold their breath in awe as the gladiators of the ring are toppled like trees. We all […]
Continue readingUsyk turns the tide and puts Bellew to Bed…
Usyk turns the tide and puts Bellew to Bed… There was to be no fairy tale ending for Tony Bellew. There was no Rocky style finish(not for Bellew anyway) – Tony Bellew who has famously made a role for himself in the hit boxing franchise couldn’t quite go out the way he would have so […]
Continue readingRing IQ – Top Six Most Intelligent Boxers
Ring IQ – Top Six Smartest Fighters The Most Intelligent Boxers….An overlooked trait to the casual eye is the ring smarts required to be a successful boxer, it is not always speed, power and athleticism which wins you the fight, when it comes to the highest levels of the sport, a fighter will inevitably come […]
Continue readingHow to Increase your Punching Power
How Do You Increase Your Punch Power? There are many exercises you can use when it comes to how to increase your punching power, some have already been covered in various articles on my site and many others are covered in my book ‘Strength and Conditioning for Boxing‘. The squat is often called the king […]
Continue readingStrength and Conditioning for Boxing – The Speed Deadlift
The Deadlift – King of Boxing Exercises? When it comes to selecting weights for your boxing program then you would be hard pressed to find a better weight training exercise than the deadlift. The deadlift has so many benefits which help your boxing training, such as increased strength and power, a stronger core, working […]
Continue readingHow to Punch Harder – The Med Ball Chest Pass
The Med Ball Chest Pass For Explosive Punch Power The med ball is a great addition to your boxing training. They can be used to train various muscles of the body, not the just the muscles used to punch and can also be used to closely replicate the motion of a punch. Med balls also […]
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