Boxing Training For Speed

Boxing Training For Speed

Boxing Workout For Speed How can I get faster is probably the question I am asked most as a boxing coach, if it’s not that then it is how can I punch harder? There is a lot of debate around these questions, predominantly based around the opinion that speed is natural(or that big punchers are […]

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Boxing Training With Weights

boxing training with weights

Boxing Training With Weights Here’s a nice little workout I recently put together and tried at the gym. The focus here is more on explosiveness but it is pretty simple to switch the workout to a more speed or power orientated result if you so desire, using the same or similar movements. I’ll write some […]

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Anthony Joshua v Alexander Povetkin Review

Anthony Joshua v Alexander Povetkin Review

AJ of Old is on Show… No one really was quite sure which Anthony Joshua would turn out Saturday night. With a mega money fight on the horizon against Deontay Wilder, the last thing AJ would want is a loss in a ‘trap’ fight to the Russian Alexander Povetkin, who in my opinion was Joshua’s […]

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Anthony Joshua vs Alexander Povetkin Fight Preview

Anthony Joshua vs Alexander Povetkin Fight Preview

Will We See AJ The Puncher or AJ The Boxer?   Watford’s Anthony Joshua takes on Alexander Povetkin tonight in a heavyweight battle that hasn’t really wet the appetite for us fight fans. Yes Joshua will always bring in the fans, being the most marketable heavyweight in the world today as well as a world […]

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Strength and Conditioning For Boxing

strength and conditioning for boxing

Is Strength and Conditioning Good For Boxing Strength and conditioning for boxing plays an important part of your game. Times have changed and with advancements in training methods and nutrition, we have a better idea of how to set up training programs for boxers. The old days was mostly a program consisting of plenty of […]

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Risk Taking For Success

Risk Taking For Success

Risk Taking And Success… On Saturday 16th September, the fight we had all been waiting for finally arrived. Since last Septembers controversial decision which awarded Canelo Alvarez a draw(a fight I had Golovkin clearly winning) we had all been waiting for this moment. We had already been deprived of the rematch just months earlier after […]

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Boxing Workout For Weight Loss

boxing workout for weight loss

Boxing Workout To Lose Weight Boxing has many benefits, one of the reasons it is such a great workout and why it will always be a popular choice, not just for those wanting to spar or fight, is the benefits it provides for losing weight and quickly getting one into shape. I have led so […]

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Gennady Golovkin vs Canelo Alvarez II Fight Preview

Gennady Golovkin vs Canelo Alvarez II Fight Preview

Gennady Golovkin’s Lack of Youth vs Canelo Alvarez’s Lack of Clenbuterol….   Last year in September, Gennady Golovkin and Canelo Alvarez faced eachother to decide who was the middleweight king. In last years prediction my choice was a close points win for Golovkin whilst hoping the judges didn’t ruin the fight – that’s pretty much […]

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Amir Khan Makes Hard Work of Samuel Vargas and Shawn Porter Claims WBC Title

Amir Khan vs Samuel Vargas Report

Same Old Problems for Khan – Speed and Chin on Show…   On Saturday night Amir Khan returned to the ring for the second time after a near two year layoff. His previous bout could barely register as a fight, lasting all of 40 seconds, if that fight was as easy as they came and […]

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Amir Khan Makes Hard Work of Samuel Vargas

Amir Khan v Samuel Vargas Post Fight Analysis

  Same Old Problems on Show for Khan The scorecards will suggest this was an easy fight for Khan. Khan winning by wide points margins on all three of the judges scorecards, but the win was anything but easy for Khan who went through more than his fair share of heart in mouth moments. You […]

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