Strength And Conditioning Archives - Page 6 of 7 - Award Winning Watford Boxing Club

4 week Sample Strength Speed Cycle

This is a very basic four week cycle used for strength and conditioning. Block ...

Here’s a quick sample work out for developing power and explosiveness. The work out ...

How to Punch Harder If you haven’t already, I suggest you read parts ...

The Power Squat is a contested power lift and one of the main all-round ...

The Overhead Squat is a great exercise, but especially great if you happen to ...

The Importance of Roadwork Roadwork – when fighters refer to ‘doing their roadwork’ they ...