How To Wrap Your Hands

There are a number of ways you can wrap your hands, I would recommend you use wraps which are at least 4.5m in length. Here Spencer Oliver demonstrates just one of the many ways he uses to wrap the hands.

 

 

 

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About the Author Fayz

Boxing Coach Strength and Conditioning Coach Boxing Writer for the Ringside Report Boxing Author of: (Available for download on Amazon) The Boxing Cheat Sheet - Your Ultimate Guide to Ring Survival Strength and Conditioning for Boxing - Work out Hits to get you Fighting Fit! Forgotten Legends of the Ring - Ten Past Masters of the Squared Circle

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