How To Wrap Your Hands

There are a number of ways you can wrap your hands, I would recommend you use wraps which are at least 4.5m in length. Here Spencer Oliver demonstrates just one of the many ways he uses to wrap the hands.

 

 

 

About the Author Fayz

Boxing Coach Strength and Conditioning Coach Boxing Author of: The Boxing Cheat Sheet - Your Ultimate Guide to Ring Survival Strength and Conditioning for Boxing - Work out Hits to get you Fighting Fit! Forgotten Legends of the Ring - Ten Past Masters of the Squared Circle *Any videos or images used on this site to support my articles that are copyrighted are used for educational purposes and in accordance to the fair use act and are not my own - all credit is due to the respective owners. No copyright infringement intended.

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