Category Archives for Boxing

Strength and Conditioning for Boxing – The Landmine Lunge and Press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

Continue reading

Floyd Mayweather Jnr vs Conor McGregor – It Wouldn’t Be The First Time….

  The showdown between MMA star Conor McGregor and retired Boxing World Champion Floyd Mayweather Jnr looks to be inevitable. With the trash talking forever lingering refusing to go away for the past year and with the huge amounts of money involved it only seems a matter of time before the fight is officially announced. […]

Continue reading

Boxing Fundamentals – The Importance Of Footwork

BOXING FUNDAMENTALS – THE IMPORTANCE OF FOOTWORK   Every task, every skill has a foundation. When it comes to Boxing, and many sports not just combat sports, it is footwork which provides the foundation to a great athlete. When building a house, the foundations must be strong to support the house. A tree will dig […]

Continue reading

Boxing History – The Shoulder Roll

Ah the shoulder roll, made popular by undefeated champion and the biggest money maker Boxing has ever seen, Floyd Mayweather Jnr. Every once in a while, the sporting world finds a figure so great that they capture the public’s imagination and give birth to numerous copy cats, everyone wants to be like them. In the […]

Continue reading

How To Counter The Jab

HOW TO COUNTER THE JAB The jab is the most commonly used punch in Boxing, often referred to the can opener, it allows you to set up any number of combinations as well as being an essential tool to finding your range and keeping your opponent at bay. Taller boxers will often use their jab […]

Continue reading

Boxing How To – The Left Hook

  Boxing How To -The Left Hook The Left Hook(or Right hook if you happen to be a southpaw) is arguably the most difficult of Boxing’s punches to master. Primarily because it is a power shot thrown with your ‘weaker’ hand, so it can take time for the power and form to catch up with […]

Continue reading

How To See Punches Coming

HOW TO SEE PUNCHES COMING In the movie Spiderman, there is a scene where Toby McGuire who is playing Peter Parker, hasn’t yet discovered his superpower abilities and gets involved in a fight by the lockers at school. As his superpower abilities suddenly kick in, he realizes everything has slowed down and he can see […]

Continue reading

Muhammad Ali v Mike Tyson – Who Wins?

Boxing is a sport which has created superstars, if there is any sport which can claim to have created ‘Superman’ or ‘Supermen’, it is Boxing, and more specifically, the heavyweights. In 1978 DC Comics released a comic in which Heavyweight Champion Muhammad Ali took on Superman, unsurprisingly titled as Muhammad Ali vs Superman, original I […]

Continue reading

How To Use Feints In Boxing

How To Use Feints In Boxing To become a capable boxer, you must learn to use feints. Feinting is a necessary advanced skill all Boxers will need to learn. If you are not using feints against a decent boxer, the chances are your opponent will pick off and defend pretty much every shot you throw, […]

Continue reading

How To Punch Harder Part III The Snatch Balance

If you haven’t already, I suggest you read parts I and II which go over some basic detail you need to know first when looking to punch harder. These can be found here How To Punch Harder Part I How To Punch Harder Part II The Secret Of Speed Training   OK in this video […]

Continue reading

Enjoy this blog? Please spread the word :)