A short video with Spencer Oliver demonstrating how to find your range in Boxing. Training with him is 14yr old Yaseen.
Finding your range is essential in Boxing and the best way to discover whats best for you is through sparring, come in too close and you will get tagged by your opponent, stay too far out of range and you will never be able to land your shots. Aim to stay at a range of one and a half steps, so that when you are stepping in to punch, you are within range and when you are not punching, you are just outside of your opponents reach.
Boxing Coach Strength and Conditioning Coach Boxing Writer for the Ringside Report Boxing Author of: (Available for download on Amazon) The Boxing Cheat Sheet - Your Ultimate Guide to Ring Survival Strength and Conditioning for Boxing - Work out Hits to get you Fighting Fit! Forgotten Legends of the Ring - Ten Past Masters of the Squared Circle