Category Archives for Strength And Conditioning

The One Exercise You MUST Do As A Boxer…..

Strength and Conditioning For Boxing   The One Exercise A Boxer HAS to do…. The majority of us who like to Box are Boxing as a hobby, we have jobs to attend and other things to do, as well as balancing a family and social life. This doesn’t leave much time to concentrate on many […]

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Strength and Conditioning for Boxing – The Landmine Lunge and Press

Strength and Conditioning for Boxing – The Landmine Lunge and Press   This is a great movement for conditioning especially and is a great choice if you happen to participate in any combat sports due to the hip drive involved and also the explosiveness of the movement. It is also a perfect choice for sports […]

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The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT!

The Treadmill Pyramid – Get Fighting Fit with this Work Out HIT! Here’s a work out I devised which I use on some of my clients and also use myself. It is not just great for Boxers, but for anyone looking to quickly lose weight or get into shape. This work out is great for […]

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4 week Sample Strength Speed Cycle

This is a very basic four week cycle used for strength and conditioning. Block 1 Strength(weeks 1 and 2) Block 2 Strength & Strength Speed(weeks 3 and 4) 4 workouts a week. 2 Lower Body Days & 2 Upper Body Days. Total 3-4 movements per day when using strength exercises on weeks 1-2 Total 4-5 […]

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Two Day Sample Workout – Power

Here’s a quick sample work out for developing power and explosiveness. The work out is suited for athletes, so those participating in a sport. This particular work out would be better suited for someone who partakes in a combat sport ie Boxing, Muay Thai or MMA but for those of you who play sports such […]

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How To Punch Harder Part III The Snatch Balance

If you haven’t already, I suggest you read parts I and II which go over some basic detail you need to know first when looking to punch harder. These can be found here How To Punch Harder Part I How To Punch Harder Part II The Secret Of Speed Training   OK in this video […]

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The Power Squat

The Power Squat is a contested power lift and one of the main all-round strength and power builders. The Power Squat develops the quadriceps and posterior chain as well as additional areas of the body including the abdominals. This variation of the Squat is the one I prefer to do, I find it much easier […]

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The Overhead Squat

The Overhead Squat is a great exercise, but especially great if you happen to be an athlete. This exercise helps to correct imbalances you may have in the hips, glutes or lower back and exposes any weaknesses thus forcing you to work harder and ‘catch up’ on those muscles. Make no mistake, this is a […]

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The Importance Of Roadwork

The Importance of Roadwork Roadwork – when fighters refer to ‘doing their roadwork’ they mean running or jogging. Roadwork is as old as Boxing itself, from the black and white film of the legendary Sugar Ray Robinson running in his boots to the late great Muhammad Ali, even the Rocky movies made roadwork famous when […]

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Renegade Rows

Renegade Rows is a multi purpose multi joint two in one functional exercise that requires stabilization of the core, it is a two arm kettlebell row in a press up position and a rowing variation which on top of working the core, develops the latissimus dorsi, bicep and forearms, recruiting multiple muscle groups the way […]

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