All posts by Fayz

You’re Never Too Old…

You’re Never Too Old…   Age is often used as an excuse not to do something, but it is never a good reason not to pursue something or do what you really want to do in life. I had a career change in my late 30’s for example and in the video below is Ryan, […]

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Want to Learn how to Box? Why not try Home based Boxing training?

Want to Learn how to Box? Why not try Home based Boxing training? Picture this, you’ve just come back from a long hard day at work, the boss is giving you hell, your work mates aren’t co-operating, you’ve got deadlines to meet and you’re feeling stressed. Now it’s going to take you some time getting […]

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The Difference between Gym Fit and Fighting Fit

The Difference between Gym fit and Fighting fit Boxing is a tough sport, but when you are used to watching the pros go at it on tv and you have never sparred or fought in the ring, you can sometimes be deceived into thinking its not so bad and that’s because the pros can make […]

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Boxing – Why Every Fighter Must Learn To Box

Boxing – Why Every Fighter Must Learn To Box No – this is not going to be an article about which art is the best, I’m not going to say Boxing is better than Wrestling, or whether Muay Thai is better than Jiu-Jitsu. I firmly believe each martial art has its positives and negatives and […]

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Can Boxing Help With Anger?

Can Boxing Help With Anger? This is a common question which comes up when discussing Boxing. For some it is the opposite concern, will boxing make me more violent? The sport of boxing has had it’s fair share or characters who were erratic outside of the ring, Mike Tyson, Sonny Liston and Carlos Monzon immediately […]

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How to Punch Harder – The Overhead Squat

How to Punch Harder – The Overhead Squat The Overhead Squat is an overlooked exercise, but if you happen to be an athlete, especially one cut from the fighting cloth, then you would do well to start adding this exercise into your routine. Just why is this exercise so great? Because it works the very […]

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How to punch harder – The Kettlebell Swing

How to punch harder – The Kettlebell Swing The kettlebell is a great piece of equipment to help you with your conditioning for boxing. There are various lifts you can use with the kettlebell which will aid your boxing. In this article I am going to look at one of those movements, which will guarantee […]

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Guillermo Rigondeaux is a No Show as Lomachenko Wins

So a fight for the Boxing purists, a fight which was history in the making and a fight between arguably the two finest ring technicians in the game today ended like a movie – as in the box office flop. You know the feeling, you’ve been looking forward to watch a movie at the cinema, […]

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Guillermo Rigondeaux v Vasyl Lomachenko – Prediction

Guillermo Rigondeaux v Vasyl Lomachenko – Fayz Fitness gives its verdict   This Saturday 9th December, Boxing history will be made as Madison Square Garden plays host to the WBO Super Featherweight match up between ‘Hi-Tech’, also know as Vasyl Lomachenko and ‘El Chacal’, otherwise known as Guillermo Rigondeaux. Two Boxing super powers will pit […]

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Develop Thick Skin

Develop Thick Skin Well this post is going to be relevant for two reasons. 1) The mental side of Boxing 2) The state of your mental health A lot of people overlook this aspect of their lives, they pay attention to their health but often neglect ensuring their mental health is as strong as their […]

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