Five Counters to the Right Cross

How to Counter the Right Cross The majority of boxers you come across will be fighting out of an orthodox stance, which means the right hand will be their stronger hand. Having the ability to both defend and counter their power shot will greatly increase your chances of victory, if you can hurt them when […]

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Why You Need To Have A Short Memory in the Ring…..

Why You Need To Have A Short Memory in the Ring…..   The man in the picture is one of the heavyweight greats, Joe Louis. Louis was as composed as they come, rarely ever getting into brawls, always cool inside the ring and always balanced, in position to throw his punches. One of the most […]

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The Difference Between Amateur and Pro Boxing

The Difference between Amateur and Professional Boxing What are the main differences between the two? On the face of it things don’t look much different, after all boxing is boxing, but the two are actually pretty different and there are some key aspects that couldn’t be further apart. In this article I take a look […]

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Fayz Fitness Makes A Cameo Appearance on Sky Sports Boxing….

So I was training down the gym last week and Sky Sports News had turned up to film a piece ahead of this weekends clash between Frank Buglioni, the British Light Heavyweight Champion and Callum Johnson. So out of the ring I went and in came Buglioni and Sky News Correspondent Andy Clarke. Watch the Light […]

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My Interview with Frank Buglioni – The British Light Heavyweight Champion

My Interview with Frank Buglioni – The British Light Heavyweight Champion Meet Frank Buglioni, the current British Light Heavyweight champion who is set to defend his title on Saturday March 24th against Callum Johnson, another undefeated opponent as Frank looks set to add his to ever growing reputation of stealing the ‘0’ from opponents and […]

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Client Interview – Meet Tom and find out what he likes most about boxing training….

  So todays interview is with Tom. Tom began training with me after his brother trained with me to help prepare for a charity white collar boxing event. Another keen runner, Tom juggles a busy lifestyle yet always remains committed to his training, he only recently welcomed twins to the family! It’s been great to […]

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Client Interview – Meet David and find out how boxing has made a difference to his life

David only recently began training with me having seen my ad on Facebook. A keen runner and a knowledgeable fan of the sweet science(as well as being a fan of another sport close to my heart, cricket), in just six weeks Davids progress has really impressed me, he has gone from being a virtual beginner […]

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Canelo Alvarez Fails Drugs Test – What is Clenbuterol and what does it do?

What is Clenbuterol? Recently, Mexican superstar Saul ‘Canelo’ Alvarez failed a drugs test for what turned out to be clenbuterol. It is not the first time a Mexican fighter has been caught with this drug in their system, in the past the great Erik Morales also failed a drug test for clenbuterol. His promotion team […]

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Hardest Punchers in Boxing History – Twelve of the best

Hardest Punchers in Boxing History – Twelve of the best Whether we like it or not, one of the biggest reasons why boxing is so popular and has remained so popular over the years and will never be overtaken as a spectacle by other fighting arts is the knockout. Fans flock to fights because they […]

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How to counter the Jab for Southpaws

How to counter the Jab for Southpaws   How to counter the Jab – Southpaw vs Orthodox The majority of articles on how to counter the jab tend to focus on countering the jab for an orthodox fighter, I have previously written on how to counter the jab and this was aimed at orthodox fighters […]

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