How to Punch Harder – The Overhead Squat

How to Punch Harder – The Overhead Squat The Overhead Squat is an overlooked exercise, but if you happen to be an athlete, especially one cut from the fighting cloth, then you would do well to start adding this exercise into your routine. Just why is this exercise so great? Because it works the very […]

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How to punch harder – The Kettlebell Swing

How to punch harder – The Kettlebell Swing The kettlebell is a great piece of equipment to help you with your conditioning for boxing. There are various lifts you can use with the kettlebell which will aid your boxing. In this article I am going to look at one of those movements, which will guarantee […]

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Guillermo Rigondeaux is a No Show as Lomachenko Wins

So a fight for the Boxing purists, a fight which was history in the making and a fight between arguably the two finest ring technicians in the game today ended like a movie – as in the box office flop. You know the feeling, you’ve been looking forward to watch a movie at the cinema, […]

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Guillermo Rigondeaux v Vasyl Lomachenko – Prediction

Guillermo Rigondeaux v Vasyl Lomachenko – Fayz Fitness gives its verdict   This Saturday 9th December, Boxing history will be made as Madison Square Garden plays host to the WBO Super Featherweight match up between ‘Hi-Tech’, also know as Vasyl Lomachenko and ‘El Chacal’, otherwise known as Guillermo Rigondeaux. Two Boxing super powers will pit […]

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Develop Thick Skin

Develop Thick Skin Well this post is going to be relevant for two reasons. 1) The mental side of Boxing 2) The state of your mental health A lot of people overlook this aspect of their lives, they pay attention to their health but often neglect ensuring their mental health is as strong as their […]

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Will Boxing Make Me Fit?

Will Boxing Make Me Fit? Everyone wants to be fit, your reasons may be different, but we all want to know we are doing something which is improving the quality of our life and the way we look. Often, when one has come to the decision they are going to start exercising to improve their […]

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Forgotten Legends of the Ring – The New Book From Fayz Fitness

Forgotten Legends of the Ring is the latest book released by Fayz Fitness and is now available for download on Amazon. A must read for any Boxing fan. It has been said Boxing is the sport all other sports aspire too. If you can rule the Boxing world, you will rule the sporting world. Like […]

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Boxing: Where does your Power come from?

Boxing: Where does your power come from? A very common question for people who Box is how can I punch harder? Alongside how can I punch faster, it is probably the most commonly asked question in the sport. Everyone wants to possess a knock out punch and floor someone with one punch. Are powerful punchers […]

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Fayz Fitness Releases its next book! Strength and Conditioning for Boxing

  Fayz Fitness releases its next book now available for download on Amazon. Find out how to hit harder, become more explosive, faster and take your performance inside the ring to the next level!   Don’t forget, if you want to read the 1st book released by Fayz Fitness, The Boxing Cheat Sheet then click […]

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Strength and Conditioning for Boxing – The Battle Ropes

With my next book titled ‘Strength and Conditioning for Boxing’ due out in the coming weeks, here’s a good time to have a look at a great piece of equipment you can add to your workout routines, the battle ropes. There are 5 exercises shown in the video. You can use these as part of […]

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